Sunday: Love Thyself

The Inspiration:

The Confession:

Sunday Night: Where it all comes from I was asked, outside of self-motivating, where do I find...
Sunday – Support!! Hey everyone… how’s your support network? Do you get support...
Sunday – The Gym Subbing in one exercise for another (or machine, or machine...
Sunday – Stretching! Hey everyone. A little speech from me about learning the...
Sunday – Seeds, Salt & Tea !!! ...

Nov.23, 2008 | Filed in Mindset & Motivation

Tags: home workout

Comments (7)

7 Responses to “Sunday: Love Thyself”

Carlin Says:
November 23rd, 2008 at 7:01 pm
Hey Jackie ;)
Its been cool getting to follow you here, and on Twitter. Timing has just been amazing. You’ve got a knack for saying things I need to hear. Thanks for sharing the “back story” side of what brings you to where you are.
The love yourself post really hit me. Thanks for that.
@carlincomm
http://twitter.com/carlincomm
Julia's Mom Says:
November 23rd, 2008 at 8:16 pm
Carlin said it right. Thanks for being so open and honest and raw. its refreshing. I did need to hear what you talked about. Lots of food for thought there.

Thanks.

xx
Stephanie
GirlwithNoname Says:
November 23rd, 2008 at 8:20 pm
Carlin and Stephanie, thanks for saying so… as you could probably tell I was nervous about revealing quite that much about myself, but it felt right and necessary and I want to work on not holding back anything from you guys… this is a growth process for me too!
so thanks for listening, with open minds, and embracing me! I appreciate it!
Carlin Says:
November 23rd, 2008 at 9:36 pm
Hey Jackie
(still seems wrong to call you by name, considering the title of your Vlog!)
This is the essence of that whole web 2.0 I think, the dialog. You’re being open with us, and inviting us to respond, to reciprocate. (big word, wow)
Yes, we embrace you, got your back, and if you need anything, please do ask.
As a fellow Canadian, you’re familiar with the Canadian Geese of course. I read a while back about why they are always honking when in formation. The honks are for encouragement, and the formation can fly further and faster than a single bird can fly alone. For now you got the lead, and we’ll keep honking, ok? I’m not big on buzz words, but synergy comes to mind.
“honk honk” :)
Carlin in Seattle
@carlincomm
Evelyne Says:
November 23rd, 2008 at 11:52 pm
Yes, I really appreciated you opening up and sharing with us. The whole self love/loathing thing has been something of a fight for me all of my life. Still is. But, I’m working on it. :)
GirlwithNoname Says:
November 24th, 2008 at 12:02 am
thanks Evelyne…it wasn’t an easy vlog to record, but I think it was worth doing…!! glad you got something from it.
Charliewall Says:
November 24th, 2008 at 3:15 am
Thank you Hun.. Wise words, right to my heart.. dealing with similar demons.. appreciate wisdom and honesty
x

Girlwithnoname’s Inner Sanctum

Do You Want Sexy Abs?

Join my "Inner Sanctum Newsletter" and get SPECIAL ACCESS to my exclusive audio interview with Mike Geary, author of "The Truth About Six Pack Abs" ...
PLUS, I'll send you the in-depth report "The Great Abs Mistake" by Tom Venuto.

Sexy Abs are just a click away !!
You CAN Get Hot … at Home!

Want a great workout but can't stand the gym scene?
Sick of the time-wasting commutes?
Need a BETTER way to get in FANTASTIC SHAPE without all the hassle?
ME TOO !
... and THAT's why I decided to share all MY tips and secrets for getting Hot ... at HOME!
Hot at Home ~~ This is THE Transformation Solution for People Who Hate They Gym (like I do).
Find out how I got "Hot at Home" ... and NOW, how YOU can, too :

Get "Hot at Home"
Wellsphere

Girlwithnoname

Strength Training Community
FaceBook
The Adonis Index 3.0

!!! EXCITING RE-RELEASE !!!

THE ADONIS INDEX 3.0

Click Here to Learn More:

THE ADONIS INDEX 3.0
The Venus Index

ATTENTION WOMEN!

Just RELEASED and NEW to the market!

The guys over at The Adonis Effect
have finally done it for us women, too!

Need that extra push?
Striving for that "perfect" feminine body shape?

Click Here to Learn How:

THE VENUS INDEX
FitFluential
The Truth About Six Pack Abs

The Truth About Six Pack Abs was instrumental in helping me "get it".
It's in-depth and on-target and will help you cut body fat to see your own abs soon! Mike Geary reveals a ton of extremely effective workout moves and valuable diet advice that I truly believe in and practice.
This is the 'MUST HAVE' of all 'MUST HAVES' if you want to be in the best shape ever.
Go Get It NOW: The Truth About Six Pack Abs

Or go to my review page for more info: Truth About Abs Truth
Turbulence Training

Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment!
Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
If you don't have access to equipment, you should not be without this program. Grab It Now!

Turbulence Training Bodyweight Manual
GymBoss Interval Timers

I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.

It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!

Get Yours Here:
Gymboss Interval Timer
Twitter
Canadian Kettlebells

If you want some HIGH QUALITY and well-priced Kettlebells for yourself or your clients, I’ve got the inside skinny with Canadian KettleBells (psssst…. that means DISCOUNT).

Get ahold of me here: (Contact Girlwithnoname) and I’ll set you up with a pretty sweet deal.
Online Fitness Coaching

If you have a few lbs to lose or just want to get in better shape overall, I know how to get you there.
Click here for Online Fitness Coaching,

or here for Power Tools Email Fitness Coaching
Girlwithnoname Elsewhere
Recent Comments
- Girlwithnoname on Healthy Chocolate Pudding… with Avocado?!
- Lisa on Healthy Chocolate Pudding… with Avocado?!
- Girlwithnoname on Peace and Joy
- Dawn on Peace and Joy
- Girlwithnoname (Jackie) on The Fear
Recent Posts
- Good Distractions vs. Bad Distractions
- Sweat vs. Fat
- Peace and Joy
- The Fear
- I Got What Was Coming To Me
About Me

Girlwithnoname really does have a name! It's Jackie. Nice to meet you.

I am a self-professed fitness junkie who enjoys a whole lot of working out.

But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
The Fine Print

Disclaimer: The opinions expressed herein are the personal opinions and viewpoints of the Girlwithnoname only and are not intended to replace the advice of your professional fitness, medical or health practitioner.