Thursday Post-Workout Motivation

I’m doin’ stairwells today, and here’s the resulting brain-spurt!! I’d like to preface this with the correction that when I was talking about stairwells being good “HIIT” I probably should have said they’re good “Intervals”… one of the “I’s” in HIIT means Intensity, and no one can have intensity going on if they’re reading a book. Okay?? Okay!!

Enjoy!

| Nov.20, 2008 | Filed in Cardio, Mindset & Motivation

Tags: home workout

One More Thursday Motivation ’nuff said. see the vid. ...
Motivation While on a Plateau How do you motivate to keep going when you’ve...
Post Workout Meal A great Post Workout Meal which supplies replacement Glycogen to...
My Favorite Post-Workout Meal I share one of my very favorite post-workout meals. Next...
Pre-Party mind-spurt – Motivation again Hey Kids!! Ok, I’m on my way out for...

Comments (3)

3 Responses to “Thursday Post-Workout Motivation”

debroby Says:
November 20th, 2008 at 7:56 pm
The Graviton and tons of lat pulls are the only way I prepared to doing pull ups. I LOVE the Graviton! Use it. Use it long, hard and often.
Kelly Olexa Says:
November 20th, 2008 at 7:58 pm
I am a bit jealous of you having the stairs thing going on- I really liked doing the stairs at my gym and then they said we couldn’t anymore (liability purposes blah blah blah)

K
Evelyne Says:
November 21st, 2008 at 1:23 am
Your stair workout sounds really intense and interesting. I used to ABHOR walking the stairs. Now I enjoy it. I really should start taking them here at work!

I’m SO interested in hearing what you have to say about food. Can’t wait!

Hope you had a FABULOUS time last night!

Back Pain Relief
TRX Suspension Training
Girlwithnoname’s Inner Sanctum

Do You Want Sexy Abs?

Join my "Inner Sanctum Newsletter" and get SPECIAL ACCESS to my exclusive audio interview with Mike Geary, author of "The Truth About Six Pack Abs" ...
PLUS, I'll send you the in-depth report "The Great Abs Mistake" by Tom Venuto.

Sexy Abs are just a click away !!
Weird Tips & Tricks
Fat Burning Kitchen

Mike Geary has done it AGAIN.
Fat Burning Kitchen is an invaluable resource for all things nutrition.
If you are interested in eating for optimum health and / or fat loss this is a MUST READ.
It blew my mind. It will blow yours too. Get your mind blown here: Fat Burning Kitchen
GymBoss Interval Timers

I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.

It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!

Get Yours Here:
Gymboss Interval Timer
Wellsphere

Girlwithnoname

Strength Training Community
The Truth About Six Pack Abs

The Truth About Six Pack Abs was instrumental in helping me "get it".
It's in-depth and on-target and will help you cut body fat to see your own abs soon! Mike Geary reveals a ton of extremely effective workout moves and valuable diet advice that I truly believe in and practice.
This is the 'MUST HAVE' of all 'MUST HAVES' if you want to be in the best shape ever.
Go Get It NOW: The Truth About Six Pack Abs

Or go to my review page for more info: Truth About Abs Truth
Truth About Abs on VIDEO !

Mike Geary has done it again by putting all the exercises in "Truth About Six Pack Abs" on Video.

No more guessing if you've got your form correct. Clearly and explicitly explained video demonstrations by Dr. Kareem Samhouri ensure you can't go wrong.

Get Truth About Six Pack Abs on Video NOW!!

HIGHLY RECOMMENDED!!
Turbulence Training

Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment!
Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
If you don't have access to equipment, you should not be without this program. Grab It Now!

Turbulence Training Bodyweight Manual
Canadian Kettlebells

If you want some HIGH QUALITY and well-priced Kettlebells for yourself or your clients, I’ve got the inside skinny with Canadian KettleBells (psssst…. that means DISCOUNT).

Get ahold of me here: (Contact Girlwithnoname) and I’ll set you up with a pretty sweet deal.
Kettlebell Revolution

If you love Kettlebells like I do, or are just discovering them, "Kettlebell Revolution" is the resource for you.
Craig Ballantyne and Chris Lopez have designed some awesome Kettlebell workouts for everyone from the beginner to the advanced. Grab it now:

Turbulence Training Kettlebell Revolution
FaceBook
Twitter
Online Fitness Coaching

If you have a few lbs to lose or just want to get in better shape overall, I know how to get you there.
Click here for Online Fitness Coaching,

or here for Power Tools Email Fitness Coaching
The Adonis Effect 2.0

!!! EXCITING RE-RELEASE !!!

THE ADONIS EFFECT 2.0

Click Here to Learn More:

THE ADONIS EFFECT 2.0
Advertise

Advertise on girlwithnoname.com !

Visit the Contact Page to request rates.
Burn The Fat, Feed The Muscle

Tom Venuto really knows his stuff. Burn The Fat, Feed The Muscle is one of the best training manuals out there.
If you're serious about building muscle to burn fat, you can't go wrong with Tom's recommendations.
I practice his strategies a lot. Grab it for yourself:
Burn The Fat, Feed The Muscle
Keep The Blog Alive

Running a blog costs bux. If you'd like to help keep the blog alive, donations are gratefully accepted and highly appreciated.

Thank you. It really does make a difference.
Eat Stop Eat

Eat Stop Eat is a controversial Diet & Nutrition resource.
I've read it thoroughly and think the strategies outlined are extremely valuable and relevant in today's world.
I use these tactics myself quite often to stay lean. It's probably the solution you've been looking for, too. Here's where to get it: Eat Stop Eat
Other Posts You Might Like
Fat Burning Furnace

Rob Poulos reveals some very effective but mostly unheard of techniques for burning fat in his book Fat Burning Furnace.

If you're time-starved (aren't we all?) and interested in burning fat quickly and efficiently, then you should check this one out.

Get It Here: Fat Burning Furnace
The 6 Minute Circuits Workout

Circuit training is how I personally work out and it's extremely effective.
Female Varsity Coach John Barban knows how to train women.

His 6 Minute Circuits Workout System is the best Circuit Training and Women's Fitness resource I've seen. Now that I've found it, I use it a lot.

If you're a woman looking to GET FIT FAST, this is the resource for you.

Grab It Here: The 6 Minute Circuits Workout
Girlwithnoname Elsewhere
Underground Strength Manual

Zach Even Esh is a guy's guy who is super intense about everything he does - from living life, being a dad and family man, to being insanely hardcore with his workouts.
He motivates me simply by being a no excuses, no bs, 'no whiners allowed' kind of guy.
If you want to kick your workout up a notch (or two), pick up his Underground Strength Manual asap.
The Body Fat Solution

OR Click here to buy the audio version of
The Body Fat Solution
Tags
bodyweight exercises Brad Pilon Burn the Fat Feed the Muscle Cardio Craig Ballantyne DOMS endurance running energy exercise fat loss gym health HIIT hillsprints home workout home workouts HP sucks illness intervals interval training Mike Geary motivation Nutrition nyc online fitness coaching Other Stuff powerwalking pushups running seawall shorty awards Strength strength training swimming Tom Venuto Truth About Abs Truth About Six Pack Abs Turbulence Training Vancouver 2010 Winter Olympics weight lifting weight loss weights weight training working out Workout Song of the Day

Recent Comments

Girlwithnoname on Rant: Is Banging the Weights Really Necessary?
Mike on Rant: Is Banging the Weights Really Necessary?
Jon on Tips to Recover From Shin Splints
Jon on Office Workers Rejoice! Help Is At Hand!
Chad Pink on Office Workers Rejoice! Help Is At Hand!

Recent Posts

Limited Equipment? You Can Still Progress Your Home Workouts

Office Workers Rejoice! Help Is At Hand!

Tips to Recover From Shin Splints

Interview with Dave Ruel, The Muscle Cook – Anabolic Cooking

Have Whip, Will Travel

Popular Posts
Post Workout Meal

Fantastic & Healthy Oatmeal Recipe

Interview with Brad Pilon, author of “Eat Stop Eat”

Truth About Six Pack Abs – Busting Out All The Secrets

Mike Geary’s Fat Burning Kitchen

About Me

Girlwithnoname really does have a name! It's Jackie. Nice to meet you.

I am a self-professed fitness junkie who enjoys a whole lot of working out.

But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»

The Fine Print

Disclaimer: The opinions expressed herein are the personal opinions and viewpoints of the Girlwithnoname only and are not intended to replace the advice of your professional fitness, medical or health practitioner.

Girlwithnoname – Fitness at Home

Inspiration and Motivation Found Here!

Thursday Post-Workout Motivation

3 Responses to “Thursday Post-Workout Motivation”

Leave a Reply

Back Pain Relief

TRX Suspension Training

Girlwithnoname’s Inner Sanctum

Weird Tips & Tricks

Fat Burning Kitchen

GymBoss Interval Timers

Wellsphere

The Truth About Six Pack Abs

Truth About Abs on VIDEO !

Turbulence Training

Canadian Kettlebells

Kettlebell Revolution

FaceBook

Twitter

Online Fitness Coaching

The Adonis Effect 2.0

Advertise

Burn The Fat, Feed The Muscle

Keep The Blog Alive

Eat Stop Eat

Other Posts You Might Like

Fat Burning Furnace

The 6 Minute Circuits Workout

Girlwithnoname Elsewhere

Underground Strength Manual

The Body Fat Solution

Recent Comments

Recent Posts

About Me

The Fine Print