I’m doin’ stairwells today, and here’s the resulting brain-spurt!! :-)
I’d like to preface this with the correction that when I was talking about stairwells being good “HIIT” I probably should have said they’re good “Intervals”… one of the “I’s” in HIIT means Intensity, and no one can have intensity going on if they’re reading a book.
Okay?? Okay!!
Enjoy!
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
November 20th, 2008 at 7:56 pm
The Graviton and tons of lat pulls are the only way I prepared to doing pull ups. I LOVE the Graviton! Use it. Use it long, hard and often.
November 20th, 2008 at 7:58 pm
I am a bit jealous of you having the stairs thing going on- I really liked doing the stairs at my gym and then they said we couldn’t anymore (liability purposes blah blah blah)
;-)
K
November 21st, 2008 at 1:23 am
Your stair workout sounds really intense and interesting. I used to ABHOR walking the stairs. Now I enjoy it. I really should start taking them here at work!
I’m SO interested in hearing what you have to say about food. Can’t wait!
Hope you had a FABULOUS time last night!