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	<title>Comments on: Thursday Post-Workout Motivation</title>
	<atom:link href="http://www.girlwithnoname.com/2008/11/thursday-post-workout-motivation/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.girlwithnoname.com/2008/11/thursday-post-workout-motivation/</link>
	<description>I work hard at health, fitness &#38; nutrition.  I work out primarily at home and share with you what I do, how I do it, what motivates me &#38; what inspires me.  I get into the nitty gritty of my trials &#38; tribulations, barriers &#38; obstacles.  And when I realize a success, hard-won or otherwise, you&#039;ll be the first to know about it!</description>
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		<title>By: Evelyne</title>
		<link>http://www.girlwithnoname.com/2008/11/thursday-post-workout-motivation/comment-page-1/#comment-527</link>
		<dc:creator>Evelyne</dc:creator>
		<pubDate>Fri, 21 Nov 2008 08:23:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/2008/11/thursday-post-workout-motivation/#comment-527</guid>
		<description>Your stair workout sounds really intense and interesting.  I used to ABHOR walking the stairs.  Now I enjoy it.  I really should start taking them here at work!&lt;br/&gt;&lt;br/&gt;I&#039;m SO interested in hearing what you have to say about food.  Can&#039;t wait!  &lt;br/&gt;&lt;br/&gt;Hope you had a FABULOUS time last night!</description>
		<content:encoded><![CDATA[<p>Your stair workout sounds really intense and interesting.  I used to ABHOR walking the stairs.  Now I enjoy it.  I really should start taking them here at work!</p>
<p>I&#8217;m SO interested in hearing what you have to say about food.  Can&#8217;t wait!  </p>
<p>Hope you had a FABULOUS time last night!</p>
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		<title>By: Kelly Olexa</title>
		<link>http://www.girlwithnoname.com/2008/11/thursday-post-workout-motivation/comment-page-1/#comment-525</link>
		<dc:creator>Kelly Olexa</dc:creator>
		<pubDate>Fri, 21 Nov 2008 02:58:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/2008/11/thursday-post-workout-motivation/#comment-525</guid>
		<description>I am a bit jealous of you having the stairs thing going on- I really liked doing the stairs at my gym and then they said we couldn&#039;t anymore (liability purposes blah blah blah)&lt;br/&gt;;-) &lt;br/&gt;K</description>
		<content:encoded><![CDATA[<p>I am a bit jealous of you having the stairs thing going on- I really liked doing the stairs at my gym and then they said we couldn&#8217;t anymore (liability purposes blah blah blah)<br />;-) <br />K</p>
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		<title>By: debroby</title>
		<link>http://www.girlwithnoname.com/2008/11/thursday-post-workout-motivation/comment-page-1/#comment-524</link>
		<dc:creator>debroby</dc:creator>
		<pubDate>Fri, 21 Nov 2008 02:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/2008/11/thursday-post-workout-motivation/#comment-524</guid>
		<description>The Graviton and tons of lat pulls are the only way I prepared to doing pull ups.  I LOVE the Graviton!  Use it.  Use it long, hard and often.</description>
		<content:encoded><![CDATA[<p>The Graviton and tons of lat pulls are the only way I prepared to doing pull ups.  I LOVE the Graviton!  Use it.  Use it long, hard and often.</p>
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