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	<title>Comments on: Yesterday we ran, Today We WALK!</title>
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	<link>http://www.girlwithnoname.com/2008/11/yesterday-we-ran-today-we-walk/</link>
	<description>I work hard at health, fitness &#38; nutrition.  I work out primarily at home and share with you what I do, how I do it, what motivates me &#38; what inspires me.  I get into the nitty gritty of my trials &#38; tribulations, barriers &#38; obstacles.  And when I realize a success, hard-won or otherwise, you&#039;ll be the first to know about it!</description>
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		<title>By: zevenesh</title>
		<link>http://www.girlwithnoname.com/2008/11/yesterday-we-ran-today-we-walk/comment-page-1/#comment-515</link>
		<dc:creator>zevenesh</dc:creator>
		<pubDate>Wed, 19 Nov 2008 19:36:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/2008/11/yesterday-we-ran-today-we-walk/#comment-515</guid>
		<description>hey, there are NO rules to twitter or vlogging :)&lt;br/&gt;&lt;br/&gt;shorter clips helps YOU w/more content though, and you can spread them out through the days, etc.&lt;br/&gt;&lt;br/&gt;people will want to learn more and more about you, your inner self in addition to training&lt;br/&gt;&lt;br/&gt;keep killing it :)&lt;br/&gt;&lt;br/&gt;--z--</description>
		<content:encoded><![CDATA[<p>hey, there are NO rules to twitter or vlogging :)</p>
<p>shorter clips helps YOU w/more content though, and you can spread them out through the days, etc.</p>
<p>people will want to learn more and more about you, your inner self in addition to training</p>
<p>keep killing it :)</p>
<p>&#8211;z&#8211;</p>
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		<title>By: Donna</title>
		<link>http://www.girlwithnoname.com/2008/11/yesterday-we-ran-today-we-walk/comment-page-1/#comment-514</link>
		<dc:creator>Donna</dc:creator>
		<pubDate>Wed, 19 Nov 2008 19:18:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/2008/11/yesterday-we-ran-today-we-walk/#comment-514</guid>
		<description>OK, this is really odd.  I left a comment here this morning, something to the effect how I loved your view and vlogs etc., and how I loved the beach and so on, but when I just looked the comment was something totally different.  I think it was something I left on someone else&#039;s blog a while ago, so I deleted it and wrote this one.  It should be interesting to see what shows up.  Sorry about that, I don&#039;t know what&#039;s up with blogger.</description>
		<content:encoded><![CDATA[<p>OK, this is really odd.  I left a comment here this morning, something to the effect how I loved your view and vlogs etc., and how I loved the beach and so on, but when I just looked the comment was something totally different.  I think it was something I left on someone else&#8217;s blog a while ago, so I deleted it and wrote this one.  It should be interesting to see what shows up.  Sorry about that, I don&#8217;t know what&#8217;s up with blogger.</p>
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		<title>By: GirlwithNoname</title>
		<link>http://www.girlwithnoname.com/2008/11/yesterday-we-ran-today-we-walk/comment-page-1/#comment-513</link>
		<dc:creator>GirlwithNoname</dc:creator>
		<pubDate>Wed, 19 Nov 2008 07:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/2008/11/yesterday-we-ran-today-we-walk/#comment-513</guid>
		<description>thanks guys.. I&#039;m feeling a little better about the smackdown I received... maybe he&#039;s not such a vlogger, ya know?  I appreciate that you guys are enjoying what I&#039;m putting out there.&lt;br/&gt;&lt;br/&gt;Keira, I definitely have some food / eating subjects to touch on... I&#039;ll get to that as soon as possible... the first few vids are just to get you guys caught up on what I&#039;m all about generally, and food is one of those topics.  So stand by for that one! &lt;br/&gt;&lt;br/&gt;thanks again guys... LOVE YOU ALL!!!!!!&lt;br/&gt;Jackie</description>
		<content:encoded><![CDATA[<p>thanks guys.. I&#8217;m feeling a little better about the smackdown I received&#8230; maybe he&#8217;s not such a vlogger, ya know?  I appreciate that you guys are enjoying what I&#8217;m putting out there.</p>
<p>Keira, I definitely have some food / eating subjects to touch on&#8230; I&#8217;ll get to that as soon as possible&#8230; the first few vids are just to get you guys caught up on what I&#8217;m all about generally, and food is one of those topics.  So stand by for that one! </p>
<p>thanks again guys&#8230; LOVE YOU ALL!!!!!!<br />Jackie</p>
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		<title>By: Evelyne</title>
		<link>http://www.girlwithnoname.com/2008/11/yesterday-we-ran-today-we-walk/comment-page-1/#comment-512</link>
		<dc:creator>Evelyne</dc:creator>
		<pubDate>Wed, 19 Nov 2008 05:43:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/2008/11/yesterday-we-ran-today-we-walk/#comment-512</guid>
		<description>Thank you for that tour of where you do your running.  What a beautiful way to get in some great exercise.  I live by a (very small) beach too, but it&#039;s along Lake Erie.  (I&#039;m in Buffalo.)  So, my view on my drive home is similar.  I LOVE IT.&lt;br/&gt;&lt;br/&gt;My question or request is if you could enlighten us on your eats.  Kelly has been talking about how you were telling her what&#039;s good and bad, etc.  I&#039;m always up for learning more about food and how to eat healthier and live a healthier life.  Thanks so much!&lt;br/&gt;&lt;br/&gt;Have an awesome day!&lt;br/&gt;&lt;br/&gt;I don&#039;t think it was too long and it certainly wasn&#039;t boring. I think you&#039;re doing a terrific job!  Oh and great editing too!</description>
		<content:encoded><![CDATA[<p>Thank you for that tour of where you do your running.  What a beautiful way to get in some great exercise.  I live by a (very small) beach too, but it&#8217;s along Lake Erie.  (I&#8217;m in Buffalo.)  So, my view on my drive home is similar.  I LOVE IT.</p>
<p>My question or request is if you could enlighten us on your eats.  Kelly has been talking about how you were telling her what&#8217;s good and bad, etc.  I&#8217;m always up for learning more about food and how to eat healthier and live a healthier life.  Thanks so much!</p>
<p>Have an awesome day!</p>
<p>I don&#8217;t think it was too long and it certainly wasn&#8217;t boring. I think you&#8217;re doing a terrific job!  Oh and great editing too!</p>
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		<title>By: Keira</title>
		<link>http://www.girlwithnoname.com/2008/11/yesterday-we-ran-today-we-walk/comment-page-1/#comment-511</link>
		<dc:creator>Keira</dc:creator>
		<pubDate>Wed, 19 Nov 2008 05:02:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/2008/11/yesterday-we-ran-today-we-walk/#comment-511</guid>
		<description>Blogs/Vlogs are all about Expression of the &quot;Individual&quot; - Don&#039;t cut out anything that limits what YOU feel like sharing with us.  This is YOUR creation - We are YOUR guests!&lt;br/&gt;&lt;br/&gt;By the way, thank you for the sunshine and ocean front!  We are blanketed in snow here in New York - the view from your &#039;backyard&#039; was a welcomed distraction!&lt;br/&gt;&lt;br/&gt;You are off to a great start with your vlog!  Best Wishes!</description>
		<content:encoded><![CDATA[<p>Blogs/Vlogs are all about Expression of the &#8220;Individual&#8221; &#8211; Don&#8217;t cut out anything that limits what YOU feel like sharing with us.  This is YOUR creation &#8211; We are YOUR guests!</p>
<p>By the way, thank you for the sunshine and ocean front!  We are blanketed in snow here in New York &#8211; the view from your &#8216;backyard&#8217; was a welcomed distraction!</p>
<p>You are off to a great start with your vlog!  Best Wishes!</p>
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		<title>By: GirlwithNoname</title>
		<link>http://www.girlwithnoname.com/2008/11/yesterday-we-ran-today-we-walk/comment-page-1/#comment-510</link>
		<dc:creator>GirlwithNoname</dc:creator>
		<pubDate>Wed, 19 Nov 2008 02:49:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/2008/11/yesterday-we-ran-today-we-walk/#comment-510</guid>
		<description>ok, guys. I&#039;ve been smacked down by one twitter-follower saying I&#039;m too scattered, and its too long. tell me what you guys think ok?  &lt;br/&gt;&lt;br/&gt;Obviously I&#039;m new at this and if you&#039;ve watched everything I&#039;ve said, you know that (so maybe he didn&#039;t)... I&#039;m still learning video editing so duh that it was a bit scattered, but I was trying to show you all how/where I work out, which I think I accomplished... or at least I hope I did!  &lt;br/&gt;&lt;br/&gt;If this was booooorINNNNG, please let me know what you&#039;d like to see!  &lt;br/&gt;&lt;br/&gt;:-)&lt;br/&gt;&lt;br/&gt;Jackie</description>
		<content:encoded><![CDATA[<p>ok, guys. I&#8217;ve been smacked down by one twitter-follower saying I&#8217;m too scattered, and its too long. tell me what you guys think ok?  </p>
<p>Obviously I&#8217;m new at this and if you&#8217;ve watched everything I&#8217;ve said, you know that (so maybe he didn&#8217;t)&#8230; I&#8217;m still learning video editing so duh that it was a bit scattered, but I was trying to show you all how/where I work out, which I think I accomplished&#8230; or at least I hope I did!  </p>
<p>If this was booooorINNNNG, please let me know what you&#8217;d like to see!  </p>
<p>:-)</p>
<p>Jackie</p>
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		<title>By: Kelly Olexa</title>
		<link>http://www.girlwithnoname.com/2008/11/yesterday-we-ran-today-we-walk/comment-page-1/#comment-509</link>
		<dc:creator>Kelly Olexa</dc:creator>
		<pubDate>Wed, 19 Nov 2008 02:25:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/2008/11/yesterday-we-ran-today-we-walk/#comment-509</guid>
		<description>I LOVE YOUR VIEW and I cannot wait to visit!! WE need to plan so many blogger get togethers!!! yayaa &lt;br/&gt;&lt;br/&gt;And wow what a great place for outdoor walks. I need to start taking some walks....&lt;br/&gt;&lt;br/&gt;;-) XOXO&lt;br/&gt;&lt;br/&gt;K</description>
		<content:encoded><![CDATA[<p>I LOVE YOUR VIEW and I cannot wait to visit!! WE need to plan so many blogger get togethers!!! yayaa </p>
<p>And wow what a great place for outdoor walks. I need to start taking some walks&#8230;.</p>
<p>;-) XOXO</p>
<p>K</p>
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