’nuff said. check it out…
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Do You Want Sexy Abs?
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Want a great workout but can't stand the gym scene?
Sick of the time-wasting commutes?
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Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment! Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
Get Yours Here:
Gymboss Interval Timer
If you want some HIGH QUALITY and well-priced Kettlebells for yourself or your clients, I’ve got the inside skinny with Canadian KettleBells (psssst…. that means DISCOUNT).
Get ahold of me here: (Contact Girlwithnoname) and I’ll set you up with a pretty sweet deal.
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
December 6th, 2008 at 3:17 pm
You weren’t talking about ME were you hee hee.
Hope you feel ok today!!
;-)
K
December 6th, 2008 at 4:55 pm
I had a feeling you might see yourself in that one!! :-)
December 6th, 2008 at 7:18 pm
Hey Jackie, I just wanted to let you know that I think you’re so smart and cute! (you too kelly!) I like what you vlogged about tonight. i’ve been beating myself up for about a week now pretty badly. I don’t know how to make it stop, but your words helped a bit. My issue isn’t even overeating, its just me and the way I perceive myself and my future. Anyway, hope you didn’t beat yourself up too badly today because you’ve done great things and you deserve to be wreckless every now and again. It gives meaning to what you’re doing.
xx
Stephanie
December 6th, 2008 at 8:44 pm
awww, thanks Stephanie, that means alot, really!! and yah, try to find little ways to be kind to self, life’s supposed to be fun, after all! :-)
December 7th, 2008 at 11:42 pm
Hey Jackie, and all your wonderful fans, and I’m talking to myself in most of my comments ok? Failure is not falling down. Failure is staying down. You said it well, kid learning to walk, fall down, ok dust off, get back up.
I heard a great quote, sorry can’t remember who, but the quick version of it is if you want to raise your success rate, you have to raise your failure rate, or your falling down rate. Set the bar a bit higher, then don’t be so down on yourself if you do fall down once in a while. I’ve always liked the Baseball hitting average. Getting a .300 average earns you Millions right? That means 3 out of 10 at bats, you make it to first base.
Keep up the great work, I’m glad our paths have crossed.
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Carlin