Tuesday – New Program
I’ve got a new program to work now, so let’s talk about it quickly.
Plus, the joys of ocean swimming.
AND… MUSIC… it’s pretty motivating. Choose yours wisely.
Dec.03, 2008 | Filed in Strength
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Turbulence Training
Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment! Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
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GymBoss Interval Timers
I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
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Twitter
About Me
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
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December 3rd, 2008 at 2:40 pm
got to see it today…(even tho wed where i am)) yay… you’re so sweet :0)) It is a little out of sinc tho hun.. what is your super circuit w/o that u did???
December 3rd, 2008 at 3:53 pm
yah, I know its outta sync. sorry. I’ll have to go back to shooting higher res and downconverting. shooting low res isn’t working.
as for my supercircuit, its actually a 4Day program… I tried to make it a 3Day but there were just too many exercises I wanted to include so in order to keep it short I had to make it 4Day full body. I alternate between Compound Exercises and Isolation Moves for 8 exercises, covering full body and do either Knee Ups or Jumping Jacks between each cycle of the circuit in order to keep my heart rate up (although this particular circuit was keeping my heart rate plenty high anyway!).
December 3rd, 2008 at 6:39 pm
Hi Jackie. I wanted to let you know how much you motivate me to work harder and eat better. You rock. Thanks so much.
December 3rd, 2008 at 8:56 pm
hey thanks Carrie! I love hearing stuff like that! :-)
December 4th, 2008 at 1:18 am
So glad the new program is ROCKIN’!!!