Well, I took my day off of working out today and the result? I don’t want one! 
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Jan.14, 2009 | Filed in FitnessRelated posts:
I've talked a few times about Mike Geary. This guy really knows what he's talking about. His report was instrumental in helping me "get it". His 'Truth About Abs' report is in-depth and smack on target for cutting fat and seeing your abs sometime soon! He outlines some exceptional exercises and covers alot of really valuable diet advice & theories that I truly believe in and practise for myself. Click on the image to check him out and get his report!!
A great training manual, I've read it and love it, and have followed many of the strategies outlined within.
Bodyweight exercises are a great way to get a hardcore workout at home. Craig Ballantyne is the King of Bodyweight Exercises. Click on the image to check him out and get his book!!
Eat Stop Eat: a new eBook I'm reading now, with some radical but interesting theories. Click on the image to get your copy.
He's a guy's guy and super intense. He motivates me simply by being a no excuses, no whiners kind of guy (and a totally nice guy to boot!).
Girlwithnoname really does have a name! Its Jackie. Nice to meet you! I live in the city of Vancouver, BC Canada in the downtown area and am a self-professed fitness junkie!! I enjoy a whole lot of working out, but really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang.
January 14th, 2009 at 10:51 pm
Glad you took the day off even though it just about killed you to do it!
Glad the DOMS are gone and that you are enjoying your work. Hope you have a great Thursday!
January 14th, 2009 at 10:56 pm
yes, doms are gone…. just in the nick of time cuz another gym visit is scheduled for friday! *cue scary music here* hee hee!
January 15th, 2009 at 2:50 pm
LOL. I know that feeling
You’ve gotta learn to love resting too!
January 15th, 2009 at 6:19 pm
Why dont you try some active rest on your day off??? Walking??
May help you get rid of the excess energy.
Im glad you didnt workout, your body NEEDS days of rest or you will end up injured or sick.
January 15th, 2009 at 6:48 pm
gee, I never thought of that, that night! I guess cuz it was later than I usually work-out and I felt ‘in’ for the night, plus cuz I have a regular powerwalk workout that I do occasionally, but I guess nothing would have stopped me from taking a long walk around my neighbourhood that night. duh. I’ll have to remember that for next time! thanks for the suggestion!
January 15th, 2009 at 8:16 pm
No probs. I just dont want you to get injured/sick/burnt out :0)