A Day Off Working Out….and….

Well, I took my day off of working out today and the result? I don’t want one! :-)

Jan.14, 2009 | Filed in Rest & Recovery

Tags: home workout

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Comments (6)

6 Responses to “A Day Off Working Out….and….”

Evelyne Says:
January 14th, 2009 at 10:51 pm
Glad you took the day off even though it just about killed you to do it! :) Glad the DOMS are gone and that you are enjoying your work. Hope you have a great Thursday!
admin Says:
January 14th, 2009 at 10:56 pm
yes, doms are gone…. just in the nick of time cuz another gym visit is scheduled for friday! *cue scary music here* hee hee!
thefightgeek Says:
January 15th, 2009 at 2:50 pm
LOL. I know that feeling :)

You’ve gotta learn to love resting too!

:)
Fitness Chick Says:
January 15th, 2009 at 6:19 pm
Why dont you try some active rest on your day off??? Walking??

May help you get rid of the excess energy.

Im glad you didnt workout, your body NEEDS days of rest or you will end up injured or sick.
admin Says:
January 15th, 2009 at 6:48 pm
gee, I never thought of that, that night! I guess cuz it was later than I usually work-out and I felt ‘in’ for the night, plus cuz I have a regular powerwalk workout that I do occasionally, but I guess nothing would have stopped me from taking a long walk around my neighbourhood that night. duh. I’ll have to remember that for next time! thanks for the suggestion!
Fitness Chick Says:
January 15th, 2009 at 8:16 pm
No probs. I just dont want you to get injured/sick/burnt out :0)

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