Comments on: A Day Off Working Out….and…. http://www.girlwithnoname.com/2009/01/a-day-off-working-outand/ I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Sat, 21 Jan 2012 21:08:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Fitness Chick http://www.girlwithnoname.com/2009/01/a-day-off-working-outand/comment-page-1/#comment-789 Fitness Chick Fri, 16 Jan 2009 03:16:15 +0000 http://www.girlwithnoname.com/?p=348#comment-789 No probs. I just dont want you to get injured/sick/burnt out :0) No probs. I just dont want you to get injured/sick/burnt out :0)

]]> By: admin http://www.girlwithnoname.com/2009/01/a-day-off-working-outand/comment-page-1/#comment-788 admin Fri, 16 Jan 2009 01:48:51 +0000 http://www.girlwithnoname.com/?p=348#comment-788 gee, I never thought of that, that night! I guess cuz it was later than I usually work-out and I felt 'in' for the night, plus cuz I have a regular powerwalk workout that I do occasionally, but I guess nothing would have stopped me from taking a long walk around my neighbourhood that night. duh. I'll have to remember that for next time! thanks for the suggestion! gee, I never thought of that, that night! I guess cuz it was later than I usually work-out and I felt ‘in’ for the night, plus cuz I have a regular powerwalk workout that I do occasionally, but I guess nothing would have stopped me from taking a long walk around my neighbourhood that night. duh. I’ll have to remember that for next time! thanks for the suggestion!

]]> By: Fitness Chick http://www.girlwithnoname.com/2009/01/a-day-off-working-outand/comment-page-1/#comment-787 Fitness Chick Fri, 16 Jan 2009 01:19:31 +0000 http://www.girlwithnoname.com/?p=348#comment-787 Why dont you try some active rest on your day off??? Walking?? May help you get rid of the excess energy. Im glad you didnt workout, your body NEEDS days of rest or you will end up injured or sick. Why dont you try some active rest on your day off??? Walking??

May help you get rid of the excess energy.

Im glad you didnt workout, your body NEEDS days of rest or you will end up injured or sick.

]]> By: thefightgeek http://www.girlwithnoname.com/2009/01/a-day-off-working-outand/comment-page-1/#comment-786 thefightgeek Thu, 15 Jan 2009 21:50:30 +0000 http://www.girlwithnoname.com/?p=348#comment-786 LOL. I know that feeling :) You've gotta learn to love resting too! :) LOL. I know that feeling :)

You’ve gotta learn to love resting too!

:)

]]> By: admin http://www.girlwithnoname.com/2009/01/a-day-off-working-outand/comment-page-1/#comment-785 admin Thu, 15 Jan 2009 05:56:51 +0000 http://www.girlwithnoname.com/?p=348#comment-785 yes, doms are gone.... just in the nick of time cuz another gym visit is scheduled for friday! *cue scary music here* hee hee! yes, doms are gone…. just in the nick of time cuz another gym visit is scheduled for friday! *cue scary music here* hee hee!

]]> By: Evelyne http://www.girlwithnoname.com/2009/01/a-day-off-working-outand/comment-page-1/#comment-784 Evelyne Thu, 15 Jan 2009 05:51:00 +0000 http://www.girlwithnoname.com/?p=348#comment-784 Glad you took the day off even though it just about killed you to do it! :) Glad the DOMS are gone and that you are enjoying your work. Hope you have a great Thursday! Glad you took the day off even though it just about killed you to do it! :) Glad the DOMS are gone and that you are enjoying your work. Hope you have a great Thursday!

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