Fat Loss
Trying out a new gym this week with my usual workout buddy.
And I answer a post/query from my good gf Stephanie about Fat Loss!
Tags: fat loss, home workout
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About Me
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
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January 24th, 2009 at 10:53 pm
Good tips. Wish I would have asked.
January 25th, 2009 at 2:39 am
www. linkedin.com/in/jimhandi,
Fat burning and maintaining muscle. I am outdoors with my job, minimal work outs, though active on a airport of 70 acres of ramp space. thanks for your tips. jimhandi
January 25th, 2009 at 9:22 am
Hey there! Thank you for addressing my question! Very informative! Once again I love the way you explain things. I wish you lived in the States. I think you should become a trainer. Absolutely. Between your knowledge, and friendly demeanor,you would be very successful. If we lived near each other, i’d hire you in a heartbeat. I mean it.
I have to start tracking my calories again but when I was, it was coming out to about 1600 a day so I think i was on track as far as that is concerned. I make sure to get some healthy fats in everyday usually in the form of Almonds. I can eat them until they seep from my ears I love them so much but I only allow myself a handful a day. I’m letting my gym membership expire b/c I need to watch my budget and I want to work out at home from now on. There’s a sidewalk that goes around the perimeter of my development and i think it’s about 2 miles long. I also just bought a heart rate monitor with a calorie tracker and pedometer. Just have to figure out how to use the sucker. I have a bench and several hand weights an adjustable barbell and a body bar, I think 12 lbs, so there’s really no reason that I can’t achieve my goals. Its just putting plan to action and being consistent. Thyroid disorder has made it more difficult and made progress slower (or non existent) so THAT is really my sticking point. If I can make that scale or measuring tape move, it would do miracles for my morale and motivation that’s for sure!! It’s hard to keep going when you are putting the work in for little reward. i think I just gave you another subject.. Motivation and drive during lack of results.. or something like that :-)
Love ya!
Steph
January 25th, 2009 at 11:53 am
Hey Steph! I’m glad you found that informative. I’ll definitely talk about the subject you mention in your last line sometime soon! Thanks so much for your kind words about me being a trainer! That was very sweet of you to say! :-)
luv
Jackie
February 14th, 2009 at 4:49 am
I went through your blog, and I found it really good thanks for your advices. I agree with these advice and look forward to more such advices.
February 14th, 2009 at 6:49 pm
thanks Mathew! nice to know you’re out there!! thanks for letting me know you’re watching!
J