Comments on: Fat Loss http://www.girlwithnoname.com/2009/01/fat-loss/ I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Sat, 21 Jan 2012 21:08:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Girlwith Noname http://www.girlwithnoname.com/2009/01/fat-loss/comment-page-1/#comment-906 Girlwith Noname Sun, 15 Feb 2009 01:49:49 +0000 http://www.girlwithnoname.com/?p=405#comment-906 thanks Mathew! nice to know you're out there!! thanks for letting me know you're watching! J thanks Mathew! nice to know you’re out there!! thanks for letting me know you’re watching!
J

]]> By: Mathew Carson http://www.girlwithnoname.com/2009/01/fat-loss/comment-page-1/#comment-903 Mathew Carson Sat, 14 Feb 2009 11:49:49 +0000 http://www.girlwithnoname.com/?p=405#comment-903 I went through your blog, and I found it really good thanks for your advices. I agree with these advice and look forward to more such advices. I went through your blog, and I found it really good thanks for your advices. I agree with these advice and look forward to more such advices.

]]> By: Girlwith Noname http://www.girlwithnoname.com/2009/01/fat-loss/comment-page-1/#comment-822 Girlwith Noname Sun, 25 Jan 2009 18:53:32 +0000 http://www.girlwithnoname.com/?p=405#comment-822 Hey Steph! I'm glad you found that informative. I'll definitely talk about the subject you mention in your last line sometime soon! Thanks so much for your kind words about me being a trainer! That was very sweet of you to say! :-) luv Jackie Hey Steph! I’m glad you found that informative. I’ll definitely talk about the subject you mention in your last line sometime soon! Thanks so much for your kind words about me being a trainer! That was very sweet of you to say! :-)
luv
Jackie

]]> By: Stephanie http://www.girlwithnoname.com/2009/01/fat-loss/comment-page-1/#comment-819 Stephanie Sun, 25 Jan 2009 16:22:42 +0000 http://www.girlwithnoname.com/?p=405#comment-819 Hey there! Thank you for addressing my question! Very informative! Once again I love the way you explain things. I wish you lived in the States. I think you should become a trainer. Absolutely. Between your knowledge, and friendly demeanor,you would be very successful. If we lived near each other, i'd hire you in a heartbeat. I mean it. I have to start tracking my calories again but when I was, it was coming out to about 1600 a day so I think i was on track as far as that is concerned. I make sure to get some healthy fats in everyday usually in the form of Almonds. I can eat them until they seep from my ears I love them so much but I only allow myself a handful a day. I'm letting my gym membership expire b/c I need to watch my budget and I want to work out at home from now on. There's a sidewalk that goes around the perimeter of my development and i think it's about 2 miles long. I also just bought a heart rate monitor with a calorie tracker and pedometer. Just have to figure out how to use the sucker. I have a bench and several hand weights an adjustable barbell and a body bar, I think 12 lbs, so there's really no reason that I can't achieve my goals. Its just putting plan to action and being consistent. Thyroid disorder has made it more difficult and made progress slower (or non existent) so THAT is really my sticking point. If I can make that scale or measuring tape move, it would do miracles for my morale and motivation that's for sure!! It's hard to keep going when you are putting the work in for little reward. i think I just gave you another subject.. Motivation and drive during lack of results.. or something like that :-) Love ya! Steph Hey there! Thank you for addressing my question! Very informative! Once again I love the way you explain things. I wish you lived in the States. I think you should become a trainer. Absolutely. Between your knowledge, and friendly demeanor,you would be very successful. If we lived near each other, i’d hire you in a heartbeat. I mean it.

I have to start tracking my calories again but when I was, it was coming out to about 1600 a day so I think i was on track as far as that is concerned. I make sure to get some healthy fats in everyday usually in the form of Almonds. I can eat them until they seep from my ears I love them so much but I only allow myself a handful a day. I’m letting my gym membership expire b/c I need to watch my budget and I want to work out at home from now on. There’s a sidewalk that goes around the perimeter of my development and i think it’s about 2 miles long. I also just bought a heart rate monitor with a calorie tracker and pedometer. Just have to figure out how to use the sucker. I have a bench and several hand weights an adjustable barbell and a body bar, I think 12 lbs, so there’s really no reason that I can’t achieve my goals. Its just putting plan to action and being consistent. Thyroid disorder has made it more difficult and made progress slower (or non existent) so THAT is really my sticking point. If I can make that scale or measuring tape move, it would do miracles for my morale and motivation that’s for sure!! It’s hard to keep going when you are putting the work in for little reward. i think I just gave you another subject.. Motivation and drive during lack of results.. or something like that :-)

Love ya!
Steph

]]> By: jimhandi http://www.girlwithnoname.com/2009/01/fat-loss/comment-page-1/#comment-818 jimhandi Sun, 25 Jan 2009 09:39:24 +0000 http://www.girlwithnoname.com/?p=405#comment-818 www. linkedin.com/in/jimhandi, Fat burning and maintaining muscle. I am outdoors with my job, minimal work outs, though active on a airport of 70 acres of ramp space. thanks for your tips. jimhandi www. linkedin.com/in/jimhandi,

Fat burning and maintaining muscle. I am outdoors with my job, minimal work outs, though active on a airport of 70 acres of ramp space. thanks for your tips. jimhandi

]]> By: Aaron http://www.girlwithnoname.com/2009/01/fat-loss/comment-page-1/#comment-817 Aaron Sun, 25 Jan 2009 05:53:30 +0000 http://www.girlwithnoname.com/?p=405#comment-817 Good tips. Wish I would have asked. Good tips. Wish I would have asked.

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