Comments on: Gym & Powerwalking http://www.girlwithnoname.com/2009/01/gym-powerwalking/ I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Sat, 21 Jan 2012 21:08:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Girlwith Noname http://www.girlwithnoname.com/2009/01/gym-powerwalking/comment-page-1/#comment-795 Girlwith Noname Mon, 19 Jan 2009 19:12:30 +0000 http://www.girlwithnoname.com/?p=375#comment-795 thanks Terry. I don't think its bad enough to be considered an injury worthy of rehab yet.... as a matter of fact when I was lifting yesterday it actually felt ok. my body likes to do this to me once in a while just to tick me off!! LOL thanks Terry. I don’t think its bad enough to be considered an injury worthy of rehab yet…. as a matter of fact when I was lifting yesterday it actually felt ok. my body likes to do this to me once in a while just to tick me off!! LOL

]]> By: Terry http://www.girlwithnoname.com/2009/01/gym-powerwalking/comment-page-1/#comment-794 Terry Mon, 19 Jan 2009 10:22:47 +0000 http://www.girlwithnoname.com/?p=375#comment-794 Hey Jackie Watch the shoulder. Could it be rotator cuff injury? Have had them on and off for 10-12 years. Best advice, don't do what I have done and try and push through it! Get it checked out by physio. There are lots of good remedial exercises that can fix it if you catch it early enough. Terry Hey Jackie

Watch the shoulder. Could it be rotator cuff injury? Have had them
on and off for 10-12 years. Best advice, don’t do what I have done and try and push through it! Get it checked out by physio. There are lots of good remedial exercises that can fix it if you catch it early enough.

Terry

]]> By: Girlwith Noname http://www.girlwithnoname.com/2009/01/gym-powerwalking/comment-page-1/#comment-793 Girlwith Noname Mon, 19 Jan 2009 08:44:34 +0000 http://www.girlwithnoname.com/?p=375#comment-793 thanks for the awesome compliment. Bday party was fine, we had some food, a few bevs, i wound up coming home to work a bit but a couple of the websites I needed were down (again) so I went back out and met my friends at the pub they were having after dinner drinks at, and hung out there til a bit too late!! Tri's are still killing me today too!! love it! thanks for the awesome compliment. Bday party was fine, we had some food, a few bevs, i wound up coming home to work a bit but a couple of the websites I needed were down (again) so I went back out and met my friends at the pub they were having after dinner drinks at, and hung out there til a bit too late!! Tri’s are still killing me today too!! love it!

]]> By: Evelyne http://www.girlwithnoname.com/2009/01/gym-powerwalking/comment-page-1/#comment-792 Evelyne Mon, 19 Jan 2009 08:38:01 +0000 http://www.girlwithnoname.com/?p=375#comment-792 I'm with you on the DOMS. I SO need to feel it the next day or it just isn't worth it! So, how was the surprise birthday party? You didn't mention it. You looked beautiful BTW. :) Hope the power walk went well too. I’m with you on the DOMS. I SO need to feel it the next day or it just isn’t worth it!

So, how was the surprise birthday party? You didn’t mention it. You looked beautiful BTW. :)

Hope the power walk went well too.

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