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	<title>Comments on: January 4, 2009 &#8211; Yes, its WORK!!</title>
	<atom:link href="http://www.girlwithnoname.com/2009/01/january-4-2009-yes-its-work/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.girlwithnoname.com/2009/01/january-4-2009-yes-its-work/</link>
	<description>I work hard at health, fitness &#38; nutrition.  I work out primarily at home and share with you what I do, how I do it, what motivates me &#38; what inspires me.  I get into the nitty gritty of my trials &#38; tribulations, barriers &#38; obstacles.  And when I realize a success, hard-won or otherwise, you&#039;ll be the first to know about it!</description>
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		<title>By: GirlwithNoname</title>
		<link>http://www.girlwithnoname.com/2009/01/january-4-2009-yes-its-work/comment-page-1/#comment-765</link>
		<dc:creator>GirlwithNoname</dc:creator>
		<pubDate>Mon, 05 Jan 2009 18:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/2009/01/january-4-2009-yes-its-work/#comment-765</guid>
		<description>Hey Miss Rachel!!  thanks for stopping in... if you want to see even more about the seawall, I&#039;ve vlogged it (several times actually)... here&#039;s the one that is most indepth tho:&lt;br/&gt;&lt;br/&gt;http://gwnngwnn.blogspot.com/2008/11/yesterday-we-ran-today-we-walk.html&lt;br/&gt;&lt;br/&gt;check it out!</description>
		<content:encoded><![CDATA[<p>Hey Miss Rachel!!  thanks for stopping in&#8230; if you want to see even more about the seawall, I&#8217;ve vlogged it (several times actually)&#8230; here&#8217;s the one that is most indepth tho:</p>
<p><a href="http://gwnngwnn.blogspot.com/2008/11/yesterday-we-ran-today-we-walk.html" rel="nofollow">http://gwnngwnn.blogspot.com/2008/11/yesterday-we-ran-today-we-walk.html</a></p>
<p>check it out!</p>
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		<title>By: Miss Rachel</title>
		<link>http://www.girlwithnoname.com/2009/01/january-4-2009-yes-its-work/comment-page-1/#comment-764</link>
		<dc:creator>Miss Rachel</dc:creator>
		<pubDate>Mon, 05 Jan 2009 12:18:00 +0000</pubDate>
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		<description>Hey, I just discovered your site recently and have been enjoying your vlogs.  I wondered about this &quot;Seawall&quot; of which you speak so I looked it up on Wikipedia.  It looks wonderful; I can see why you miss it.  Take care.</description>
		<content:encoded><![CDATA[<p>Hey, I just discovered your site recently and have been enjoying your vlogs.  I wondered about this &#8220;Seawall&#8221; of which you speak so I looked it up on Wikipedia.  It looks wonderful; I can see why you miss it.  Take care.</p>
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	<item>
		<title>By: Aaron</title>
		<link>http://www.girlwithnoname.com/2009/01/january-4-2009-yes-its-work/comment-page-1/#comment-763</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Mon, 05 Jan 2009 07:27:00 +0000</pubDate>
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		<description>LOL.  &quot;Fate, it would seem is not without a sense of irony&quot; -Morpheus</description>
		<content:encoded><![CDATA[<p>LOL.  &#8220;Fate, it would seem is not without a sense of irony&#8221; -Morpheus</p>
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