Oh No! Getting Sick! Wah

Ok, well I’m not 100% sure yet, but it looks like the devil has caught me!

Sore throat this morning, so am changing up the routine a little bit to accommodate …

… and yet MORE thoughts about the dangers of keeping track of your calories just a little bit TOO much…

… the next couple of days are intense and lengthy ‘in-studio’ work days and therefore days off … couldn’t happen at a better time, eh?

Dictated days off and time to fight the virus!

I’m determined to get back to full health by the time the work craziness comes to an end … cuz c’mon … I don’t get sick … do I?

Jan.26, 2009 | Filed in Cardio, Diet & Nutrition, Rest & Recovery

Tags: calories, home workout, illness, powerwalk

Comments (10)

10 Responses to “Oh No! Getting Sick! Wah”

Sabrae Says:
January 26th, 2009 at 11:31 pm
See even the healhiest health nuts get sick! Get better soon! Must be nice to have nice weather! Ohio is COLD!
Girlwith Noname Says:
January 26th, 2009 at 11:40 pm
Hi Sabrae! I haven’t seen you post here before!! welcome! glad to meet you. Thanks so much for the comment. I’m still battling the raw throat today, but not much more than that. Wish me luck with tomorrow!
Evelyne Says:
January 27th, 2009 at 12:51 am
SOOO sorry to hear you MAY be sick! Hope it goes away quick! Hope your Monday went smoothly and you were able to enjoy a good HEALTHY meal out. Hope your power walk loosened up those hammies too. YAY! for the BEAUTIFUL day and the sunshine!
Girlwith Noname Says:
January 27th, 2009 at 1:34 am
Hey Ev. Meals today weren’t too bad. Not feeling too much guilt about it all… had some lovely sablefish and a little vino at dinner, now just heading to bed with still a sore throat. Hope to wake up in a better space in the am.
J
Aaron Says:
January 27th, 2009 at 2:30 am
I always do baking soda. I do it every day, but especially when I’m starting to fee like something is getting to me. Simple, really, 1/4 tsp baking soda in 8 oz water, chug. Up to three a day, and the bugs don’t get me. Ask anybody who knows me. I don’t get sick.
Terry Says:
January 27th, 2009 at 3:32 am
Hey Jackie

Move to Brisbane! 32 degrees today and humid. Hot enough to build up a sweat exercising outdoors and even in the gym (did both today) as well! And it does not get real cold in winter.

Hope you are feeling better and the throat didn’t develop any further.

Now, completely off topic I know. But one thing fascinates me. Whenever it gets cold here (you know below 18 degrees..) we close all the curtains etc so that the air conditioner can warm the house up, but your videos always seem to show windows and doors etc with no coverings. How does that work?

Stay well

Terry
Stephanie Says:
January 27th, 2009 at 11:18 am
Hi Jackie!

Sorry you’re getting sick! What a bummer but it happens to the best of us. I haven’t gotten sick with a cold in a little while now and i’m so glad. I attribute it to the green drink I drink every day called “Emerald Balance”. Its a powder and it has EVERYTHING in it. Every fruit and veg imaginable plus a lot of other good things. Like vitamins and herbs. Nice energy kick and I really notice when I don’t drink it. It tastes pretty good too. However, the throat thing is going around my office so i know its lurking around the corner. Good news! I dropped about 7 pounds since my Dr appt last month. I’m pleased as punch. What did it? Exactly what you talked about here. I stopped being a fanatic and just ate sensibly. I think my new doses of med’s coupled with DHEA the doc told me to take for low testosterone levels I had. I had blood done yesterday so we’ll see where I’m at in a couple of days.

I can’t tell you what this has done for my morale!! I feel like a new person. One that’s not stuck and whose body will cooperate if given the right love and attention. I’m misty I tell ya. LOL!

Feel better.

xx
Steph
Girlwith Noname Says:
January 27th, 2009 at 4:52 pm
LOL Terry, you’re killing me here!! yes, its much warmer there. and there ARE window coverings in my apartment, but they’re all tied back permanently. I have such a beautiful view, day and night, that I just can’t bring myself to shut it out for many reasons.

:-) most of the time I even sleep with the curtains open…
Girlwith Noname Says:
January 27th, 2009 at 4:52 pm
Oh Steph! I’m so glad to hear you are doing so well!!! Keep up the great work, please report in here often, we’d all love to know of your progress!!
luv
Jackie
thefightgeek Says:
January 28th, 2009 at 12:03 am
Itchy hamstrings? That must feel weird!

Glad to see your enjoying your spread-sheet-free eating!

Hope you get better soon.

:)

Cheers!

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