Weight Lifting & Balance

Do you guys pattern your weight lifting routines to incorporate balance within your body? You should!

Weight Lifting with Insomnia …again Yep, have stuff on my mind again, which we all...
Just worked out Talking about my upcoming new weight training program....
Recovery is Different for Different Workouts Quick discussion of workout recovery times needed for different types...
The Consequences of Careless Weight Training Working out with weights? Good! Glad to hear it. Lifting...
Daylight Savings Time with DOMS! Still aching with the DOMS today… and its a lifting...

Jan.19, 2009 | Filed in Strength

Tags: balance, exercise, health, home workout, running, strength training, weight lifting, weight training, working out

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Girlwithnoname’s Inner Sanctum

Do You Want Sexy Abs?

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You CAN Get Hot … at Home!

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The Adonis Index 3.0

!!! EXCITING RE-RELEASE !!!

THE ADONIS INDEX 3.0

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THE ADONIS INDEX 3.0
The Venus Index

ATTENTION WOMEN!

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FitFluential
The Truth About Six Pack Abs

The Truth About Six Pack Abs was instrumental in helping me "get it".
It's in-depth and on-target and will help you cut body fat to see your own abs soon! Mike Geary reveals a ton of extremely effective workout moves and valuable diet advice that I truly believe in and practice.
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Or go to my review page for more info: Truth About Abs Truth
Turbulence Training

Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment!
Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
If you don't have access to equipment, you should not be without this program. Grab It Now!

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GymBoss Interval Timers

I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.

It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!

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Gymboss Interval Timer
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Canadian Kettlebells

If you want some HIGH QUALITY and well-priced Kettlebells for yourself or your clients, I’ve got the inside skinny with Canadian KettleBells (psssst…. that means DISCOUNT).

Get ahold of me here: (Contact Girlwithnoname) and I’ll set you up with a pretty sweet deal.
Online Fitness Coaching

If you have a few lbs to lose or just want to get in better shape overall, I know how to get you there.
Click here for Online Fitness Coaching,

or here for Power Tools Email Fitness Coaching
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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.

I am a self-professed fitness junkie who enjoys a whole lot of working out.

But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
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Disclaimer: The opinions expressed herein are the personal opinions and viewpoints of the Girlwithnoname only and are not intended to replace the advice of your professional fitness, medical or health practitioner.