Working out with DOMS

Hey everyone. So, I lifted today and … *OUCH* …suffered the consequences of DOMS during my workout! Question is: Did I love it? or hate it? (I’ll bet you guys can guess the answer to that!)

Daylight Savings Time with DOMS! Still aching with the DOMS today… and its a lifting...
Is It DOMS? Or Is It Muscle Strain? How do you tell if post-workout muscle soreness is DOMS...
Working Out with an Injury? I hurt myself on my big cheat night out. Now,...
DOMS DOMS DOMS Well, yah… are we surprised by the subject title given...
Sick, Working Out and Working Same old, same old. Still sick. Still trying to do...

Jan.12, 2009 | Filed in Rest & Recovery, Strength

Tags: DOMS, gym, strength training, weight lifting, working out

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The Truth About Six Pack Abs was instrumental in helping me "get it".
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Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment!
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.

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