HIIT

Hi everyone!! Nice to be back, sorry for the absence, life has gotten a little nutty lately! What the heck have I been up to? Well, I tell you!

And, today I did some HIIT, so thought I’d explain a little bit about it. I give my two cents about the caveman days too!! LOL!!

an awesome resource for learning more about HIIT is Mike Geary’s book “Truth About Six Pack Abs”… really, this book is awesome on so many levels I can’t stop referring to it. Actually, I think I’ve lost track of how many times I’ve talked about it now… its just THAT good.

To get Mike Geary’s book CLICK HERE!

Mar.30, 2009 | Filed in Cardio, Raves, Reviews & Recommendations

Tags: HIIT, intervals, Mike Geary, sprinting, Truth About Abs, Truth About Six Pack Abs

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