HIIT

Hi everyone!! Nice to be back, sorry for the absence, life has gotten a little nutty lately! What the heck have I been up to? Well, I tell you!

And, today I did some HIIT, so thought I’d explain a little bit about it. I give my two cents about the caveman days too!! LOL!!

an awesome resource for learning more about HIIT is Mike Geary’s book “Truth About Six Pack Abs”… really, this book is awesome on so many levels I can’t stop referring to it. Actually, I think I’ve lost track of how many times I’ve talked about it now… its just THAT good.

To get Mike Geary’s book CLICK HERE!

| Mar.30, 2009 | Filed in Fitness

Tags: HIIT, intervals, Mike Geary, sprinting, Truth About Abs, Truth About Six Pack Abs

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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.

I live in the city of Vancouver, BC Canada and am a self-professed fitness junkie!!

I enjoy a whole lot of working out, but really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»

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Disclaimer: The opinions expressed herein are the personal opinions and viewpoints of the Girlwithnoname only and are not intended to replace the advice of your professional fitness, medical or health practitioner.

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HIIT

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Girlwithnoname’s Inner Sanctum

The 6 Minute Circuits Workout

Online Fitness Coaching

Truth About Abs

Twitter

GymBoss Interval Timers

Burn The Fat, Feed The Muscle

FaceBook

Fat Burning Kitchen

Keep The Blog Alive

Turbulence Training

Advertise

The Adonis Effect 2.0

Other Vlogs You Might Like

Fat Burning Furnace

Elsewhere

Underground Strength Manual

The Body Fat Solution

Eat Stop Eat

Recent Comments

Recent Posts

Google – Gotta Have It!

About Me

The Fine Print