Just Warming Up

Hey everyone!! A little catching up on what I’ve been up to! Training, training and more training!! I am super duper sore today. And I have a big night tonight too!

Workout Move of the day is not even a “workout” move per se!! Its all about taking gooooood careful care of your body today and your body needs a good warm-up BEFORE you work-out. I demo some great warmup moves you can use anywhere, including in a teensy weensy living space like I have!!

Craig Ballantyne’s Turbulence Training 3 Week Trial for $4.95!!

Mar.19, 2009 | Filed in Demonstrations, Raves, Reviews & Recommendations

Tags: bodyweight exercises, Craig Ballantyne, Strength, strength training, Turbulence Training, warm up, weight lifting, weight training

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