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	<title>Comments on: Out-training a Bad Diet</title>
	<atom:link href="http://www.girlwithnoname.com/2009/03/out-training-a-bad-diet/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.girlwithnoname.com/2009/03/out-training-a-bad-diet/</link>
	<description>I work hard at health, fitness &#38; nutrition.  I work out primarily at home and share with you what I do, how I do it, what motivates me &#38; what inspires me.  I get into the nitty gritty of my trials &#38; tribulations, barriers &#38; obstacles.  And when I realize a success, hard-won or otherwise, you&#039;ll be the first to know about it!</description>
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	<item>
		<title>By: Hazel</title>
		<link>http://www.girlwithnoname.com/2009/03/out-training-a-bad-diet/comment-page-1/#comment-6286</link>
		<dc:creator>Hazel</dc:creator>
		<pubDate>Wed, 22 Dec 2010 02:34:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=728#comment-6286</guid>
		<description>Yep, I&#039;ve never understood the passion for cardio bashing either. It worked really well for me and still does. I love doing cardio and I find ways to make it as fun as possible.</description>
		<content:encoded><![CDATA[<p>Yep, I&#8217;ve never understood the passion for cardio bashing either. It worked really well for me and still does. I love doing cardio and I find ways to make it as fun as possible.</p>
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	<item>
		<title>By: Girlwith Noname</title>
		<link>http://www.girlwithnoname.com/2009/03/out-training-a-bad-diet/comment-page-1/#comment-2307</link>
		<dc:creator>Girlwith Noname</dc:creator>
		<pubDate>Mon, 13 Apr 2009 06:30:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=728#comment-2307</guid>
		<description>yup. I agree.  as much as I love TT and the body weight exercises, I totally believe in cardio... high intensity, low intensity, intervals.  mix it up for a well-rounded fitness routine.  

and yup, agree again.  Don&#039;t expect magic from your body as long as your dumping garbage into it.  Pay attn to what you&#039;re putting in, cuz ultimately garbage IN = garbage OUT!

thanks for the comment Seth.  Totally 100% valid points and I agree wholeheartedly.  You rock!
J</description>
		<content:encoded><![CDATA[<p>yup. I agree.  as much as I love TT and the body weight exercises, I totally believe in cardio&#8230; high intensity, low intensity, intervals.  mix it up for a well-rounded fitness routine.  </p>
<p>and yup, agree again.  Don&#8217;t expect magic from your body as long as your dumping garbage into it.  Pay attn to what you&#8217;re putting in, cuz ultimately garbage IN = garbage OUT!</p>
<p>thanks for the comment Seth.  Totally 100% valid points and I agree wholeheartedly.  You rock!<br />
J</p>
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	<item>
		<title>By: Seth Simonds</title>
		<link>http://www.girlwithnoname.com/2009/03/out-training-a-bad-diet/comment-page-1/#comment-2306</link>
		<dc:creator>Seth Simonds</dc:creator>
		<pubDate>Mon, 13 Apr 2009 06:23:52 +0000</pubDate>
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		<description>If cardio is such a joke, why was he out of breath so quickly? I say get on that treadmill until you&#039;ve conquered it. Then make your jokes. 

That said, they make a great point about the importance of diet. You know those people who always refer to any amount of physical activity as &quot;good for one&#039;s health&quot; or &quot;burning off [insert meal here]&quot;? They tend to be very, very round. =)</description>
		<content:encoded><![CDATA[<p>If cardio is such a joke, why was he out of breath so quickly? I say get on that treadmill until you&#8217;ve conquered it. Then make your jokes. </p>
<p>That said, they make a great point about the importance of diet. You know those people who always refer to any amount of physical activity as &#8220;good for one&#8217;s health&#8221; or &#8220;burning off [insert meal here]&#8220;? They tend to be very, very round. =)</p>
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	<item>
		<title>By: Yavor</title>
		<link>http://www.girlwithnoname.com/2009/03/out-training-a-bad-diet/comment-page-1/#comment-2253</link>
		<dc:creator>Yavor</dc:creator>
		<pubDate>Thu, 02 Apr 2009 11:52:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=728#comment-2253</guid>
		<description>Haha at least Brad is enjoying his beer and pizza lol.</description>
		<content:encoded><![CDATA[<p>Haha at least Brad is enjoying his beer and pizza lol.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Girlwith Noname</title>
		<link>http://www.girlwithnoname.com/2009/03/out-training-a-bad-diet/comment-page-1/#comment-2246</link>
		<dc:creator>Girlwith Noname</dc:creator>
		<pubDate>Wed, 01 Apr 2009 18:21:23 +0000</pubDate>
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		<description>personally I&#039;d have a hard time getting on a treadmill with the smell of pizza in the room!!</description>
		<content:encoded><![CDATA[<p>personally I&#8217;d have a hard time getting on a treadmill with the smell of pizza in the room!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Girlwith Noname</title>
		<link>http://www.girlwithnoname.com/2009/03/out-training-a-bad-diet/comment-page-1/#comment-2245</link>
		<dc:creator>Girlwith Noname</dc:creator>
		<pubDate>Wed, 01 Apr 2009 18:21:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=728#comment-2245</guid>
		<description>hey yavor, yah I saw that, was pretty funny... short, but funny!! LOL</description>
		<content:encoded><![CDATA[<p>hey yavor, yah I saw that, was pretty funny&#8230; short, but funny!! LOL</p>
]]></content:encoded>
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	<item>
		<title>By: thefightgeek</title>
		<link>http://www.girlwithnoname.com/2009/03/out-training-a-bad-diet/comment-page-1/#comment-2240</link>
		<dc:creator>thefightgeek</dc:creator>
		<pubDate>Wed, 01 Apr 2009 06:53:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=728#comment-2240</guid>
		<description>Ha ha! That dude can certainly put away pizza! 

Get&#039;s the point across well!


Good find

:)</description>
		<content:encoded><![CDATA[<p>Ha ha! That dude can certainly put away pizza! </p>
<p>Get&#8217;s the point across well!</p>
<p>Good find</p>
<p>:)</p>
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	<item>
		<title>By: Yavor</title>
		<link>http://www.girlwithnoname.com/2009/03/out-training-a-bad-diet/comment-page-1/#comment-2239</link>
		<dc:creator>Yavor</dc:creator>
		<pubDate>Wed, 01 Apr 2009 06:33:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=728#comment-2239</guid>
		<description>Haha, hilarious but true! Can&#039;t outrun that pizza.

Craig&#039;s been coming with funny vids like this... Did you see his pumpkin workout vid lol

-yavor</description>
		<content:encoded><![CDATA[<p>Haha, hilarious but true! Can&#8217;t outrun that pizza.</p>
<p>Craig&#8217;s been coming with funny vids like this&#8230; Did you see his pumpkin workout vid lol</p>
<p>-yavor</p>
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