Comments on: Squat Presses http://www.girlwithnoname.com/2009/03/squat-presses/ I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Sat, 21 Jan 2012 21:08:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mark Martinez http://www.girlwithnoname.com/2009/03/squat-presses/comment-page-1/#comment-3766 Mark Martinez Thu, 04 Feb 2010 18:22:11 +0000 http://www.girlwithnoname.com/?p=698#comment-3766 201 power squats in 5 minutes, wooah that gott'a pump the heart to the roof. Great going girl. And that was the start of your workout. Mark Martinez 201 power squats in 5 minutes, wooah that gott’a pump the heart to the roof. Great going girl. And that was the start of your workout.
Mark Martinez

]]> By: Girlwith Noname http://www.girlwithnoname.com/2009/03/squat-presses/comment-page-1/#comment-2068 Girlwith Noname Wed, 18 Mar 2009 19:42:58 +0000 http://www.girlwithnoname.com/?p=698#comment-2068 Hey GF!! I was wondering what happened to you!! Wonderful to hear from you!! Hope things in your neck of the woods are groovy? SOOOO glad you bought Mike's book... glad you're finding it valuable (see other peeps? I'm not just blowing smoke when I say this is a gooooood book). Let me know how it goes. thanks for checking in!! ttys! J Hey GF!! I was wondering what happened to you!! Wonderful to hear from you!! Hope things in your neck of the woods are groovy?

SOOOO glad you bought Mike’s book… glad you’re finding it valuable (see other peeps? I’m not just blowing smoke when I say this is a gooooood book). Let me know how it goes.

thanks for checking in!! ttys!
J

]]> By: Stephanie http://www.girlwithnoname.com/2009/03/squat-presses/comment-page-1/#comment-2067 Stephanie Wed, 18 Mar 2009 18:58:01 +0000 http://www.girlwithnoname.com/?p=698#comment-2067 Hi Chickie! I just wanted to pop in and say a quick hello and to let you know i'm still watching and keeping up with you. I'm loving the demos and its so good to see you getting back to your happy place. Also, I purchased Mike Geary's book and so far I really like what he has to say. This is stuff you've been talking about all along so A lot of it is familiar, but still terrific advice. I really like how in depth he goes with his explanations of the material. I plan to use the full body compound movements because i'm all about the quick and dirty workouts! I'll let you know how i go with it. xx Steph Hi Chickie!

I just wanted to pop in and say a quick hello and to let you know i’m still watching and keeping up with you. I’m loving the demos and its so good to see you getting back to your happy place. Also, I purchased Mike Geary’s book and so far I really like what he has to say. This is stuff you’ve been talking about all along so A lot of it is familiar, but still terrific advice. I really like how in depth he goes with his explanations of the material. I plan to use the full body compound movements because i’m all about the quick and dirty workouts! I’ll let you know how i go with it.

xx

Steph

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