SQUATS!

Hey everyone… today I address a past question about bodyweight exercises. I even put the darn camera down and demo a few for you!! Check it out!

Just in case the sidebar is misbehaving, you can also click here to check out Craig’s book:

Turbulence Training

Mar.11, 2009 | Filed in Demonstrations, Strength

Tags: bodyweight exercises, Craig Ballantyne, hill running, intervals, Squats, Turbulence Training

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Comments (4)

4 Responses to “SQUATS!”

Jarret Says:
March 11th, 2009 at 7:21 pm
I was the one that asked about the body weight exercises!! How could you forget! ;)

Thanks for the explanation and demo, do you do one legged squats as well?

P.S. You have great legs ;)
thefightgeek Says:
March 11th, 2009 at 10:57 pm
Good to see you actually do some exercise in your clips … you should do that more often :)

And also prepare some of your tasty recipes too ;P

K
Girlwith Noname Says:
March 12th, 2009 at 12:36 am
I’ll do my best not to let you down!! thanks for the comment!
xo
J
Girlwith Noname Says:
March 12th, 2009 at 12:38 am
ahem *embarrassed smile*

thanks tons. I remembered it was you..don’t be silly!

I do not YET do one-legged squats. I will do so at some point. right now I’m all about how heavy, so one legged only reduces that, but soooon!! :-)

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