Body Weight Exercise – Pull-ups | Girlwithnoname

Body Weight Exercise – Pull-ups

Hey everyone!! Hope your weekend was fabulous! I’m talking about Body Weight Exercises again!! The Pull-up is a fabulous body weight exercise, check it out:

here’s the demo:

don’t forget, you can get a 3 week trial of Craig Ballantyne’s book “Turbulence Training” by CLICKING HERE!!

| Apr.05, 2009 | Filed in Demonstrations, Raves, Reviews & Recommendations, Strength

Tags: body weight exercises, chin-ups, Craig Ballantyne, pull-ups, Turbulence Training

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Comments (8)

8 Responses to “Body Weight Exercise – Pull-ups”

thefightgeek Says:
April 5th, 2009 at 8:16 pm
Chin-ups are cool!

I like the way you’ve set up your apartment … It’s a pretty sweet little gym. I think that bar in your doorway is a great idea!

Cheers!

btw keep up with the demos … they’re great!
Girlwith Noname Says:
April 5th, 2009 at 8:39 pm
thanks darlin’… wait til next time I use the cam to scan the livingroom again… new tv!! woot! its kinda big for the space, but not so much so. just big enough to make me giggle while I watch it!!
bethenextstep Says:
April 6th, 2009 at 8:54 am
Strong Work!
Great exercise that ALWAYS produces results.
Jarret Says:
April 6th, 2009 at 7:33 pm
Ok, in my garage I have just a steel bar that is connected to chains hanging from the rafters.

Do you know whether this provides a better workout as the bar is not stationary and requires more muscle control or is it somehow a disadvantage and I should stabilize the bar?
Girlwith Noname Says:
April 6th, 2009 at 8:27 pm
hmmm….as long as there is no danger of the bar actually coming loose and you hurting yourself with a fall, I’d say that the instability of the bar on the chains is probably that much MORE a good workout for balance/core/muscle control. So as long as you’re in no danger of it falling out of the chains, I say ‘go for it’ as is!
Jarret Says:
April 6th, 2009 at 8:47 pm
hah, well I should probably stabilize it first anyways seeing as how I am a weakling and can only do about 5 pullups, rest, 5 more, rest and then a final 5.

Could probably squeeze a few more in if it was stable.
Girlwith Noname Says:
April 6th, 2009 at 9:20 pm
hey, its more than I can do, 15 is a lot.
Jarret Says:
April 7th, 2009 at 12:08 am
Yeah but I’m 6′4″ and only about 172 lbs lol so proportionally you are probably stronger than I am

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Body Weight Exercise – Pull-ups

8 Responses to “Body Weight Exercise – Pull-ups”

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Girlwithnoname’s Inner Sanctum

Weird Tips & Tricks

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