Hey everyone!! How’s everyone’s week coming along?? I’m still doing my headless chicken routine, but managed to get some hillsprints in today and that got me thinking more about interval training and Tom Venuto and the awesome advice and principles he talks about in his book “Burn the Fat, Feed the Muscle”. Tom is one of those guys that believes in HARD WORK over starving yourself in order to lose fat.

I also share a recipe that I invented. When I first published this recipe on Twitter, I got a few incredulous responses asking if it actually tastes any good. Well, YES, it does and if you don’t believe me, ask one of my converts!! My friend over on www.thefightgeek.org didn’t believe me, tried it anyway and now eats it regularly! Its a super good, nutrient-rich combination for pre or post workout with lots of protein!!

And finally, are brown eggs more nutritious than white eggs?? I answer this question too!

Check it out!!

If you’re interested in getting Tom Venuto’s book “Burn the Fat, Feed the Muscle” GET IT HERE!!!