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Archive for April, 2009

Oatmeal on Easter?

Tom Venuto’s book Burn the Fat Feed the Muscle is a great book about working hard and eating healthy nutrient rich food.

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Hillsprints & Oatmeal

Great advice from Tom Venuto’s book “Burn the Fat, Feed the Muscle” re: interval training & working hard vs starving for fat loss.

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Body Weight Exercise – Pull-ups

a great body weight exercise is the pull-up (or chin-up). Craig Ballantyne is the king of the body weight exercise routine, check out his book Turbulence Training here.

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