Tea Time

Hey everyone. Busy times! Finally a new vlog for you. I ran some hillsprints today and have my new weight lifting program finalized to get started on tomorrow. Mike Geary’s book Truth About Abs was a great help with me writing this particular program too. I talk all about what I have planned for myself. A little pain will do me good!!

I also show you all the different teas I drink (also learned from Mike’s awesome book). Check it out!

To get your own copy of Mike Geary’s book “Truth About Abs” Click Here!

| Apr.19, 2009 | Filed in Fitness, diet

Tags: DOMS, Green Tea, Mike Geary, Oolong Tea, rooiboos tea, strength training, Truth About Abs, weight lifting, weight training, white tea

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Comments (2)

2 Responses to “Tea Time”

thefightgeek Says:
April 19th, 2009 at 11:58 pm
I didn’t know there were decaf green teas …

I can’t have caffeine too often or I end up running around like a possessed Tasmanian Devil

I might have a snoop for some decaf green tea. I’m always learning stuff from you

Cheers!
Girlwith Noname Says:
April 20th, 2009 at 12:08 am
ooo! really? I hope they have it down there in AussieLand!!! Let me know if you find it ok?

thanks for the comment!!! You rock!
J

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Tea Time

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Girlwithnoname’s Inner Sanctum

The 6 Minute Circuits Workout

Online Fitness Coaching

Truth About Abs

Twitter

GymBoss Interval Timers

Burn The Fat, Feed The Muscle

FaceBook

Fat Burning Kitchen

Keep The Blog Alive

Turbulence Training

Advertise

The Adonis Effect 2.0

Other Vlogs You Might Like

Fat Burning Furnace

Elsewhere

Underground Strength Manual

The Body Fat Solution

Eat Stop Eat

Recent Comments

Recent Posts

Google – Gotta Have It!

About Me

The Fine Print