Tea Time

Hey everyone. Busy times! Finally a new vlog for you. I ran some hillsprints today and have my new weight lifting program finalized to get started on tomorrow. Mike Geary’s book Truth About Abs was a great help with me writing this particular program too. I talk all about what I have planned for myself. A little pain will do me good!!

I also show you all the different teas I drink (also learned from Mike’s awesome book). Check it out!

To get your own copy of Mike Geary’s book “Truth About Abs” Click Here!

Apr.19, 2009 | Filed in Diet & Nutrition, Raves, Reviews & Recommendations, Strength

Tags: DOMS, Green Tea, Mike Geary, Oolong Tea, rooiboos tea, strength training, Truth About Abs, weight lifting, weight training, white tea

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Comments (2)

2 Responses to “Tea Time”

thefightgeek Says:
April 19th, 2009 at 11:58 pm
I didn’t know there were decaf green teas …

I can’t have caffeine too often or I end up running around like a possessed Tasmanian Devil :(

I might have a snoop for some decaf green tea. I’m always learning stuff from you :)

Cheers!
Girlwith Noname Says:
April 20th, 2009 at 12:08 am
ooo! really? I hope they have it down there in AussieLand!!! Let me know if you find it ok? :-)

thanks for the comment!!! You rock!
J

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