Hey everyone. Busy times! Finally a new vlog for you. I ran some hillsprints today and have my new weight lifting program finalized to get started on tomorrow. Mike Geary’s book Truth About Abs was a great help with me writing this particular program too. I talk all about what I have planned for myself. A little pain will do me good!!

I also show you all the different teas I drink (also learned from Mike’s awesome book). Check it out!

To get your own copy of Mike Geary’s book “Truth About Abs” Click Here!