Just worked out

Hi everyone. I just finished my home weights workout for the day and my place looks like a bomb hit it!! LOL!! It gets a bit messy while I’m in the throes of my weight-lifting routines, so I thought I’d show you!!

Also, I talk a little bit about my past programs, my current program, and the program I just wrote for myself that is due to start mid-June. Check it out!

May.13, 2009 | Filed in Demonstrations, Strength

Tags: 35lb dumbbells, home workout, new program, strength training, weight lifting, weight training, working out

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Comments (4)

4 Responses to “Just worked out”

thefightgeek Says:
May 13th, 2009 at 8:34 pm
Love how you work out your own training programs.

I think when you have to work things out for yourself it gets you more invested in your training outcomes.

I’m sure you’ll push out those 35s like their nothing ;)

Keep inspiring us :)

Cheers!
Girlwith Noname Says:
May 13th, 2009 at 8:40 pm
awww, FG! I always treasure your motivating comments!! yah, I agree, I do feel more invested when I’ve written my own programs and then can SEE them working!! I always think I rock once I see results from something I’ve formulated!! :-) I’ll let you know how I rock those 35s when I get to them, mid-June!!

thanks again for your awesome comments!
J
TheDudeDean Says:
May 14th, 2009 at 3:08 am
Nice pipes!
Jimhandi Says:
May 14th, 2009 at 7:36 pm
Hey there, great vlog, lots of neat changes to your patterns, go easy on 35# and enjoy the cake.

You appeared very relaxed and natural. Peace. jim

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