Comments on: Plyometrics http://www.girlwithnoname.com/2009/05/plyometrics/ I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Sat, 21 Jan 2012 21:08:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Girlwith Noname http://www.girlwithnoname.com/2009/05/plyometrics/comment-page-1/#comment-2377 Girlwith Noname Sun, 10 May 2009 04:57:55 +0000 http://www.girlwithnoname.com/?p=805#comment-2377 hmmm... I do eat a lot of eggs, hard boiled, soft boiled, fried without oil, on salads, blah blah blah, lots of yogurt, lots of raw milk cheese & cottage cheese, TONS of nuts and seeds, all of that is protein, quinoa, brown rice, all that.... make sure you mix nuts or beans with grains to make a complete protein tho...!!! :-) what about homous? made with chickpeas!! protein in those! what about snacking on snap peas? protein in those too!! :-) don't be too stressed about 'finding' protein, its in a lot of stuff!!! best of luck, feel free to post here anytime, I check in often. xo J hmmm… I do eat a lot of eggs, hard boiled, soft boiled, fried without oil, on salads, blah blah blah, lots of yogurt, lots of raw milk cheese & cottage cheese, TONS of nuts and seeds, all of that is protein, quinoa, brown rice, all that…. make sure you mix nuts or beans with grains to make a complete protein tho…!!! :-) what about homous? made with chickpeas!! protein in those! what about snacking on snap peas? protein in those too!! :-) don’t be too stressed about ‘finding’ protein, its in a lot of stuff!!! best of luck, feel free to post here anytime, I check in often.
xo
J

]]> By: tina http://www.girlwithnoname.com/2009/05/plyometrics/comment-page-1/#comment-2376 tina Sun, 10 May 2009 01:51:00 +0000 http://www.girlwithnoname.com/?p=805#comment-2376 hey, I just found you on twitter can't remember how.. but, anyway I just realized my crazy addiction to sometimes bouncing on the bosu ball at the gym is plyometrics.. I think, and I just started playing around bouncing for fun!! great blog, and tips.. I work out a lot too but, have a sprained ab( hurt my transverse muscle) from too many abs, and the rotater machine ughghghg. so, I have had to slow down a little which has not been much fun. In reading your tweets, what proteins do you eat.. as it seems all veggies, fruits.. just wondering.. since I sometimes don't feel like eating meat when I work out a lot but, I know I need lean organic protein to build muscle. glad I found your blog.. thanks for sharing, hey, I just found you on twitter can’t remember how.. but, anyway I just realized my crazy addiction to sometimes bouncing on the bosu ball at the gym is plyometrics.. I think, and I just started playing around bouncing for fun!! great blog, and tips.. I work out a lot too but, have a sprained ab( hurt my transverse muscle) from too many abs, and the rotater machine ughghghg. so, I have had to slow down a little which has not been much fun. In reading your tweets, what proteins do you eat.. as it seems all veggies, fruits.. just wondering.. since I sometimes don’t feel like eating meat when I work out a lot but, I know I need lean organic protein to build muscle. glad I found your blog.. thanks for sharing,

]]> By: Girlwith Noname http://www.girlwithnoname.com/2009/05/plyometrics/comment-page-1/#comment-2374 Girlwith Noname Fri, 08 May 2009 07:48:27 +0000 http://www.girlwithnoname.com/?p=805#comment-2374 EV!!! long time no see!! Nice to hear from you. Yes, love to hate the burpees!! and thanks about the hams. I'll figure it out eventually! xo J EV!!! long time no see!! Nice to hear from you. Yes, love to hate the burpees!! and thanks about the hams. I’ll figure it out eventually!
xo
J

]]> By: Evelyne http://www.girlwithnoname.com/2009/05/plyometrics/comment-page-1/#comment-2373 Evelyne Fri, 08 May 2009 07:45:23 +0000 http://www.girlwithnoname.com/?p=805#comment-2373 Hey there beautiful! LOVE your demonstration! My trainer used to have me do those Burpees, yup, they're tough, but great! Sorry I haven't been around much. Life has gotten in my way. But I'm tryin' my darndest to get back. HUGS! P.S. Hope you find a solution for your hamstrings. So sorry they are still hurting you. :( Hey there beautiful! LOVE your demonstration! My trainer used to have me do those Burpees, yup, they’re tough, but great! Sorry I haven’t been around much. Life has gotten in my way. But I’m tryin’ my darndest to get back. HUGS!

P.S. Hope you find a solution for your hamstrings. So sorry they are still hurting you. :(

]]> By: Girlwith Noname http://www.girlwithnoname.com/2009/05/plyometrics/comment-page-1/#comment-2359 Girlwith Noname Wed, 06 May 2009 05:16:05 +0000 http://www.girlwithnoname.com/?p=805#comment-2359 yes. exactly. an example of an isometric move is to stand with your hand against the wall and apply constant, unchanging pressure to the wall with your hand. pretty boring, but definitely has its place. yes. exactly. an example of an isometric move is to stand with your hand against the wall and apply constant, unchanging pressure to the wall with your hand. pretty boring, but definitely has its place.

]]> By: Jarret http://www.girlwithnoname.com/2009/05/plyometrics/comment-page-1/#comment-2358 Jarret Wed, 06 May 2009 04:49:10 +0000 http://www.girlwithnoname.com/?p=805#comment-2358 Thanks once again for the video! :) I need to make myself a workout schedule and get started on it pretty quick here since its already approaching 90 degree days. Summer is pretty much already here. Also, what is the difference between plyometrics and isometrics? Are isometrics just a constant force being applied? Thanks once again for the video! :)

I need to make myself a workout schedule and get started on it pretty quick here since its already approaching 90 degree days. Summer is pretty much already here.

Also, what is the difference between plyometrics and isometrics? Are isometrics just a constant force being applied?

]]> By: Girlwith Noname http://www.girlwithnoname.com/2009/05/plyometrics/comment-page-1/#comment-2356 Girlwith Noname Wed, 06 May 2009 03:42:29 +0000 http://www.girlwithnoname.com/?p=805#comment-2356 thanks darlin!! Even *I* was getting a little bored of just the inside of my apartment...!!! :-) I'll try to do that more often! thanks darlin!! Even *I* was getting a little bored of just the inside of my apartment…!!! :-) I’ll try to do that more often!

]]> By: thefightgeek http://www.girlwithnoname.com/2009/05/plyometrics/comment-page-1/#comment-2354 thefightgeek Wed, 06 May 2009 03:39:57 +0000 http://www.girlwithnoname.com/?p=805#comment-2354 Oh! A fitness adventure :) I like it when you take us for little trips around your hood :) Oh! A fitness adventure :)

I like it when you take us for little trips around your hood :)

]]>