Girlwithnoname – Fitness at Home

8 Responses to “Cable Rows at Home with Fitness Band”

1. Jarret Says:
   June 12th, 2009 at 10:12 pm

   Wow, look at that tan and those legs! ;)

2. charlie Says:
   June 13th, 2009 at 1:10 am

   Great vid, gorgeous bod.. Excellent ideas.. Thanks hun x

3. Caroline Radway Says:
   June 13th, 2009 at 2:14 am

   Hey great vid – where do you get the anchors from? ALthough I’m UK based so doubt the answer will help – might try to make them up! Also where do you get those heavy bands with integrated handles – look fab, I have the woody’s bands style ones…

   You look awesome too! Whatever you’re doing, I want to be doing it too!!

4. Darren Says:
   June 13th, 2009 at 5:55 am

   Hey Jackie Hey,
   I was watching your vlog,yes I got to see another one woohoo, but I digress. Another workout you can do from that same position is one for the biceps. Extend your arms straight out like you are ready to row but instead of rowing just bring your arms to your chest by bending them at the elbows, while keeping your arms extended and elbows at a 90 degree angle. This is really hard to exlpain in words but hopefully you get my meaning.
   Darren
   No trees were killed in the sending of this message. However a large number of electrons were terribly inconvenienced

5. Girlwithnoname Says:
   June 13th, 2009 at 10:52 am

   thanks Darren. That IS a great move. I think I might even throw it on the back end of my rows just to make it that much harder!! LOL

6. Girlwithnoname Says:
   June 13th, 2009 at 10:54 am

   Hi Caroline!! Nice to see you here!! Gee, I dunno where in the UK you could get them. There’s a store attached to this vlog that has quite a few anchors and fitness bands like I showed, you could buy some there. I buy mine at a store called Fitness Town and we also have a place called Fitness Depot. Look in your directory under the word Fitness, there’s gotta be some fitness supply stores around there somewhere… but please don’t try to make an anchor. One weak seam and you could really hurt yourself. Make sure you buy a properly manufactured one ok?

   thanks for the comment… and the compliment!!!
   J

7. Caroline Radway Says:
   June 13th, 2009 at 2:53 pm

   OK, will do! Shoulda searched amazon before commenting, anyone in the UK, this looks about the same: http://www.amazon.co.uk/Thera-Band-Thera-Band-Door-Anchor/dp/B000VBGWN2

8. bea elysium Says:
   June 13th, 2009 at 9:42 pm

   Thanks for sharing. You should sell this stuff on your web site. Although I am not into ‘workouts’, you make it seem like it could be fun. Be well.