Hey everyone.

I promised to check back in with you guys about my finger injury and how it went with my weight lifting routine. There’s a small chance I may have broken something. I’m still waiting to see how time heals this wound!

Plus I also give a shout out to @MattsMedia from Twitter for giving me heck for what he called “the worst workout video ever”… LOL!!

Hey Matt, cheat days are important, man!! Its all about adherence ya know!

… and finally, I have a NEW FEATURE!!!

I’m very excited about my new feature, and a special thanks goes out to @aliciasparks from Twitter for inspiring me to figure out how to make this work (and another thanks to @jarret for pointing me at the resource to make it work).

After the video you’ll see what I’m talking about:

NEW FEATURE!!!!

As it happens the last song playing in the background as I signed off of my video today was one of my very FAVOURITE workout songs, so I thought “How fitting” and decided to make it my inaugural song.

Check it out. If you like it, you can click thru and buy it for your own collection.

Workout Song of the Day – AND ONE – Panzermensch


(awesome for Cardio because the driving beat makes me want to run faster, but this song also has just enough angst in it for lifting too – I don’t know German but the angst comes from the tone of his voice for me)