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Archive for July, 2009

Training in the Heat

Filed in Cardio, Injuries & Prevention on Jul.30, 2009

Do you run in the Summertime Sun? Ever suffer from heat exhaustion as a result? PLUS: New Workout Song of the Day.

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Vancouver Summer

Filed in Cardio, Catching Up on Jul.27, 2009

Great options for getting in some activity when its blazing hot in the Summer sun!! and a new workout song of the day.

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Correcting My Pushup Form

Filed in Demonstrations, Strength on Jul.24, 2009

Another demo of pushups, still trying to correct my bad form… How am I doing?

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