Rod Exposed!

Hey Everyone!!

Guess what?

I managed to convince Rod to sit for me for a very short interview while we were languishing on the beach on this glorious sunny summer day here in Vancouver about how he got so damn buff!!!

He likes to do split routines (3 days on, 1 day off, different muscle groups on different days) as opposed to me (I like to do full-body every day that I weight train but only weight train every 2nd day, with cardio only on non-weight-training days) and he gives us the goods on his own personal weight lifting routine.

Rod also reveals where HE learned about the fantastic Cottage Cheese Oatmeal Pancake Recipe he shared with me, that I got YOU all addicted to!! haha!!!

Special props go out to a very special lady, but you’ll have to watch to find out who it is!

Enjoy:

… and here’s our Workout Song of the Day for today. Seeing as we’re talking about lifting, lets share a great song for gettin’ heavy with it!

LIMBLIFTER – Screwed It Up (ooooo baby, SO FULL OF ANGST, perfect for throwing around some good ‘n heavy iron! enjoy!)

That’s it for today everyone!! I hope you Americans out there had a safe, happy & healthy 4th of July!!

See you soon!
Girlwithnoname

Jul.04, 2009 | Filed in Diet & Nutrition, Guests, Strength

Tags: beach, cottage cheese oatmeal pancakes, Rod, Strength, strength training, weight training, weights

Comments (3)

3 Responses to “Rod Exposed!”

Lance Says:
July 6th, 2009 at 3:22 pm
Solid interview, Rod’s got some good material. WTF, though, how about some bikini shots of Jackie at the beach!?!

BTW, I posted some pics of myself on H&L.Enjoy ;)
Girlwithnoname Says:
July 6th, 2009 at 3:26 pm
haha!! thanks Lance… where’s my guest post dammit? LOL. If you were paying attn in twitter you would have seen MANY bikini pics of me by now!! *ok, heading over to H&L to check out your pics!*
thanks for the comment!!
J
Mikko Kemppe Says:
July 7th, 2009 at 9:45 am
Always great to learn more about health and fitness. Enjoyed the interview!

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