Comments on: The Body Fat Solution by Tom Venuto http://www.girlwithnoname.com/2009/07/the-body-fat-solution-by-tom-venuto/ I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Sat, 21 Jan 2012 21:08:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Girlwithnoname http://www.girlwithnoname.com/2009/07/the-body-fat-solution-by-tom-venuto/comment-page-1/#comment-2704 Girlwithnoname Mon, 03 Aug 2009 01:45:58 +0000 http://www.girlwithnoname.com/?p=1669#comment-2704 WOW!! that's AWESOME that the book did exactly what it set out to do for you!!! I'm thrilled to know that. It really is an awesome book. Thanks for sharing your experience with it. Enjoy BFFM, its an equally excellent book. GWNN WOW!! that’s AWESOME that the book did exactly what it set out to do for you!!! I’m thrilled to know that. It really is an awesome book. Thanks for sharing your experience with it. Enjoy BFFM, its an equally excellent book.
GWNN

]]> By: Karen http://www.girlwithnoname.com/2009/07/the-body-fat-solution-by-tom-venuto/comment-page-1/#comment-2703 Karen Mon, 03 Aug 2009 01:43:40 +0000 http://www.girlwithnoname.com/?p=1669#comment-2703 Hello, I recently finished listening to the audio book version. It was really entertaining to listen too both in it's content and the person reading the book did a great job. When I first got the audio book I thought it would just be another, '"think thin", the end', kinda book; but wow was I suprised. This book is life changing and empowering!! Prior to listening to the book I was emotional eating every day. Fast food, pizza, pie, junk junk junk. embarassement, disgust, overweight. But I plopped that first CD of Tom's book in my cars CD player and I stopped the destructive behaviors cold turkey, and began eating healthy,(and stopped the overpowering cravings for bad foods). I have changed my thoughts regarding myself and food. It's all about reprogramming the mind (NLP). I have set goals, calculated my calories needed a day and deficit to lose weight, planning nutritional meals, etc etc. I loved the audio book so much I think I will buy the hard copy so I can highlight and go back easily to re-read it. After listening to the book I googled Tom Venuto. This guy is the real deal. I recently bought his downloadable book Burn the Fat Feed The Muscle Book which comes with numerous bonus files. Love it! Tom Venuto = 5 Stars :) Hello, I recently finished listening to the audio book version. It was really entertaining to listen too both in it’s content and the person reading the book did a great job. When I first got the audio book I thought it would just be another, ‘”think thin”, the end’, kinda book; but wow was I suprised.

This book is life changing and empowering!! Prior to listening to the book I was emotional eating every day. Fast food, pizza, pie, junk junk junk. embarassement, disgust, overweight. But I plopped that first CD of Tom’s book in my cars CD player and I stopped the destructive behaviors cold turkey, and began eating healthy,(and stopped the overpowering cravings for bad foods). I have changed my thoughts regarding myself and food. It’s all about reprogramming the mind (NLP). I have set goals, calculated my calories needed a day and deficit to lose weight, planning nutritional meals, etc etc.

I loved the audio book so much I think I will buy the hard copy so I can highlight and go back easily to re-read it.

After listening to the book I googled Tom Venuto. This guy is the real deal. I recently bought his downloadable book Burn the Fat Feed The Muscle Book which comes with numerous bonus files. Love it!

Tom Venuto = 5 Stars :)

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