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Archive for August, 2009

Rod on Triathlons

Filed in Cardio, Guests, Interviews on Aug.30, 2009

Girlwithnoname’s best beach buddy Rod tells us about his past as a triathlete.

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Thanks Stranger!

Filed in Cardio, Flexibility on Aug.26, 2009

A random encounter with a stranger today got me thinking about stretching and hyperextension.

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Forward Head and Rounded Shoulders

Filed in Injuries & Prevention, Strength on Aug.24, 2009

An airplane ride, a trashy tv show and a comment about my running all got me thinking about something: Forward Head Syndrome & Rounded Shoulders (Kyphosis).

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