Hi everyone.

Just a quick one today, to share a charming little sight I saw while on my run today.

Having kids is no excuse not to work out, ya hear?

Check it out:

And don’t forget to check back here on Wednesday, cuz I’m gonna bust out all of Mike Geary’s secrets in his book Truth About Abs, so you know what you’re getting yourself into when you get your own copy!

… and here’s our Workout Song of the Day … an old throwback from the 80s but great for Cardio!!


HOODOO GURUS – Like Wow! Wipeout

Have a great week… see you again on Wednesday for my secrets busting expose on Truth About Abs!!