Welcome to Wednesday!

Well, today was a hills-run kinda day, so I headed out this morning to tackle it. It was a good run, but what happened at the end of my run today is what brings me to this post.

A random encounter with a total stranger got me thinking about how I was stretching and a little thing to be wary of when you’re doing your own stretching: Hyperextension. It’s a funny story, but with a good moral to it.

Check it out!


Yes, I’m a serious smarty-pants today. For today’s song, I even managed to find a sample of one of my FAVOURITE running songs, and its called “Stranger”!!! Imagine that!! LOL

I like it because its kind of ethereal as well as having a pretty good rhythm and takes my brain out of my head while I run, while still driving my feet forward. Its an old skool goth/trance song from back in the halcyon club days of the 80s. Give it a listen!

Clan of Xymox – Stranger (remix)

Don’t forget, if you love it as much as I do, its easy to get by clicking on the Buy button on the player widget. Amazon’s got it ready and waiting for you!

That’s it for today. I’ll see you when I see you, computer issues not withstanding.

Have a great, fit and fantastic day!