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	<title>Comments on: Truth About Six Pack Abs &#8211; Busting Out All The Secrets</title>
	<atom:link href="http://www.girlwithnoname.com/2009/08/truth-about-six-pack-abs-busting-out-all-the-secrets/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.girlwithnoname.com/2009/08/truth-about-six-pack-abs-busting-out-all-the-secrets/</link>
	<description>I work hard at health, fitness &#38; nutrition.  I work out primarily at home and share with you what I do, how I do it, what motivates me &#38; what inspires me.  I get into the nitty gritty of my trials &#38; tribulations, barriers &#38; obstacles.  And when I realize a success, hard-won or otherwise, you&#039;ll be the first to know about it!</description>
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		<title>By: Girlwithnoname</title>
		<link>http://www.girlwithnoname.com/2009/08/truth-about-six-pack-abs-busting-out-all-the-secrets/comment-page-1/#comment-2740</link>
		<dc:creator>Girlwithnoname</dc:creator>
		<pubDate>Wed, 12 Aug 2009 18:32:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=1795#comment-2740</guid>
		<description>thanks FG!! you&#039;re super duper for my ego!  :-)</description>
		<content:encoded><![CDATA[<p>thanks FG!! you&#8217;re super duper for my ego!  <img src='http://www.girlwithnoname.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: thefightgeek</title>
		<link>http://www.girlwithnoname.com/2009/08/truth-about-six-pack-abs-busting-out-all-the-secrets/comment-page-1/#comment-2739</link>
		<dc:creator>thefightgeek</dc:creator>
		<pubDate>Wed, 12 Aug 2009 08:03:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=1795#comment-2739</guid>
		<description>Now THAT is a comprehensive review! 

If only every book review was like yours!

GREAT WORK!

:)</description>
		<content:encoded><![CDATA[<p>Now THAT is a comprehensive review! </p>
<p>If only every book review was like yours!</p>
<p>GREAT WORK!</p>
<p> <img src='http://www.girlwithnoname.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: Girlwithnoname</title>
		<link>http://www.girlwithnoname.com/2009/08/truth-about-six-pack-abs-busting-out-all-the-secrets/comment-page-1/#comment-2732</link>
		<dc:creator>Girlwithnoname</dc:creator>
		<pubDate>Mon, 10 Aug 2009 23:14:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=1795#comment-2732</guid>
		<description>thanks Karen... personally, at first I was weird about my vision wall being in such a noticeable area in my house, but ya know what? I&#039;ve found that everyone either doesn&#039;t give it a 2nd thought or is really supportive about it.  I say leave it up, be proud and talk about it extensively to anyone willing to listen.  The more you talk about it the more real it becomes for you.  

:-)

thanks for the comment!
GWNN</description>
		<content:encoded><![CDATA[<p>thanks Karen&#8230; personally, at first I was weird about my vision wall being in such a noticeable area in my house, but ya know what? I&#8217;ve found that everyone either doesn&#8217;t give it a 2nd thought or is really supportive about it.  I say leave it up, be proud and talk about it extensively to anyone willing to listen.  The more you talk about it the more real it becomes for you.<br />
 <img src='http://www.girlwithnoname.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>thanks for the comment!<br />
GWNN</p>
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		<title>By: Karen</title>
		<link>http://www.girlwithnoname.com/2009/08/truth-about-six-pack-abs-busting-out-all-the-secrets/comment-page-1/#comment-2728</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Sun, 09 Aug 2009 21:38:17 +0000</pubDate>
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		<description>Great review!  This sounds like a lot of valuable information is given.  I respect your opinion, so if you think highly of this book, it must be great.  :)

Congratulations for finding your abs!  I saw your video on your inspiration wall with positive quotes and think that&#039;s a great idea.  Myself, I&#039;ve stuck a pic of a bikini model on my fridge but when someone comes over I take it down. Don&#039;t feel like explaining. :)  After seeing that vid I might make something more substantial now.

This book sounds like something that I&#039;ll buy once I get closer to my goal weight.  (I have about 30 pounds to lose to get into the lean body fat % category).  I still have Tom Venuto&#039;s book Burn the Fat Feed the Muscle and the bonus files to wade through.  Tons of info there.</description>
		<content:encoded><![CDATA[<p>Great review!  This sounds like a lot of valuable information is given.  I respect your opinion, so if you think highly of this book, it must be great.  <img src='http://www.girlwithnoname.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Congratulations for finding your abs!  I saw your video on your inspiration wall with positive quotes and think that&#8217;s a great idea.  Myself, I&#8217;ve stuck a pic of a bikini model on my fridge but when someone comes over I take it down. Don&#8217;t feel like explaining. <img src='http://www.girlwithnoname.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   After seeing that vid I might make something more substantial now.</p>
<p>This book sounds like something that I&#8217;ll buy once I get closer to my goal weight.  (I have about 30 pounds to lose to get into the lean body fat % category).  I still have Tom Venuto&#8217;s book Burn the Fat Feed the Muscle and the bonus files to wade through.  Tons of info there.</p>
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