Dietary Fat Is NOT The Same As Body Fat!
Hi everyone!!
I had some thoughts today while I was doing my hillsprints that I just had to share with you, about FAT … more specifically different kinds of fat and what it takes to lose body fat as well as the concept of cutting out dietary fat in order to lose that body fat.
Plus, a quick (but by now, super boring) update about the computer and what HP is doing lately (hint: NOTHING… as usual).
Check out my opinionated views on Fat and more here:
Don’t forget to check out Rob Poulos’ Fat Burning Furnace fitness eBook. It’s a great book… a bit unconventional, and has definitely tons of worthwhile concepts and theories about Fast Fat Loss.
You can go here to check it out:
And, without further ado, here’s today’s Workout Song of the Day… this one is in honour of the hillsprints that I got under my belt today. I think you’ll be able to figure out the connection on your own, so I won’t elaborate!! LOL.
This is a great song for cardio though, in case you haven’t figured that part out yet!! ha ha!
IRON MAIDEN – Run To The Hills
Don’t forget, if you love it and want to grab it for your own workout collection, all you have to do is click on the “Buy” button on the sample player widget and it will gently take you by the hand and lead you over to Amazon where you can buy it, and start running and weight training with it blasting away just like I do!
That’s it for today, gang.
Don’t forget Canadians, no overindulging on Thanksgiving unless you’ve scheduled your ONE cheat meal this week on the same day that your Thanksgiving feast lands on. Let’s practice our restraint, shall we everyone? No one ever got thin or fit by pigging out every time they have an excuse to.
Have a fit, fun and happy weekend, and we’ll see you soon.
Girlwithnoname
2617
October 9th, 2009 at 6:13 pm
YES, YES, YES! So many people think that to lose weight means to cut all fat and you are so right; that is soooo wrong!
PS-your skin is looking really great, especially around the eyes…just thought I’d say that!
cheers!
Raechelle
October 9th, 2009 at 6:19 pm
HAHA!! Thanks for backing me up chick… thanks too for the comment about my skin/eyes! I wonder what I’m doing right these days? must be my impeccable diet which includes lots of healthy dietary fat!! LOL
xo luv ya!
GWNN
October 9th, 2009 at 7:47 pm
The fat thing… The idea is stupid, and was based on some bad science dating back to the 40’s. Dr. Ansel Keys got it in his head that saturated fat caused heart disease, so he tailored a study to make this into a fact. As a result, we have a nutritional fallacy taught as gospel truth. Sad…
The HP thing… They went to this stupid semi software sound card thing because it was cheaper and the thing blows…
October 10th, 2009 at 12:23 pm
thanks for that Aaron… yah, its too bad Fat is getting such a bum rap.
as for the HP thing… sigh… really? so now my top of the line unit has a crap software sound card in it? and I’m a video blogger? how perfect. :-/ Good to know for IF the rep ever decides to show up tho. thanks for that too!
October 11th, 2009 at 1:39 am
Yeah… Have a friend with the same type problem. He bought an HP and found out that it wouldn’t do the job of audio recording.
I stick to Thinkpads because they always build them Linux friendly (and they’re tough). If they build it Linux friendly, it doesn’t have any stupid Windows only pseudo-hardware.
October 11th, 2009 at 1:09 pm
Love Run To The Hills- It is a staple of my workout mix.
October 11th, 2009 at 1:15 pm
Yah, it rocks eh? :-)