Comments on: Computers, Hamstrings and New Home Workout Move http://www.girlwithnoname.com/2009/11/computers-hamstrings-and-new-home-workout-move/ I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Sat, 21 Jan 2012 21:08:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Girlwithnoname http://www.girlwithnoname.com/2009/11/computers-hamstrings-and-new-home-workout-move/comment-page-1/#comment-3007 Girlwithnoname Sat, 14 Nov 2009 20:35:54 +0000 http://www.girlwithnoname.com/?p=2913#comment-3007 Hi Matt, yah I do those too. As I mentioned, I was trying to solve a problem on the fly that night and came up with that spur of the moment, and only once I woke up the next day with sore triceps did I think it worth sharing!! Lots of people are looking for cool ways they can use what they have available around the home to get in shape without having to invest in or store a bunch of equipment. thanks for the input, your pairings are definitely great ones. GWNN Hi Matt, yah I do those too. As I mentioned, I was trying to solve a problem on the fly that night and came up with that spur of the moment, and only once I woke up the next day with sore triceps did I think it worth sharing!! Lots of people are looking for cool ways they can use what they have available around the home to get in shape without having to invest in or store a bunch of equipment.

thanks for the input, your pairings are definitely great ones.
GWNN

]]> By: Matt http://www.girlwithnoname.com/2009/11/computers-hamstrings-and-new-home-workout-move/comment-page-1/#comment-3005 Matt Fri, 13 Nov 2009 09:35:55 +0000 http://www.girlwithnoname.com/?p=2913#comment-3005 Dips are definitely a cool exercise. But you seem to have a different pairing system than I have: I pair pulling horizontally something in front of me towards my body (basically rowing variations) with pushing away from me horizontally (benchpress or pushup variations). And I pair pulling vertically from above (lat-pulldown/chinup/...) with pushing vertically over my head (military press, handstand pushups, ...). In short i combine backwards pulling with forwards pushing and downwards pulling with upwards pushing. Dips are definitely a cool exercise.

But you seem to have a different pairing system than I have:
I pair pulling horizontally something in front of me towards my body (basically rowing variations) with pushing away from me horizontally (benchpress or pushup variations).
And I pair pulling vertically from above (lat-pulldown/chinup/…) with pushing vertically over my head (military press, handstand pushups, …).
In short i combine backwards pulling with forwards pushing and downwards pulling with upwards pushing.

]]> By: Girlwithnoname http://www.girlwithnoname.com/2009/11/computers-hamstrings-and-new-home-workout-move/comment-page-1/#comment-3003 Girlwithnoname Fri, 13 Nov 2009 07:50:50 +0000 http://www.girlwithnoname.com/?p=2913#comment-3003 thanks chick...I'll try that for sure!! :-) love the tips! GWNN thanks chick…I’ll try that for sure!! :-) love the tips!
GWNN

]]> By: Sarah http://www.girlwithnoname.com/2009/11/computers-hamstrings-and-new-home-workout-move/comment-page-1/#comment-3002 Sarah Fri, 13 Nov 2009 07:35:00 +0000 http://www.girlwithnoname.com/?p=2913#comment-3002 Love the home tri work :) try the chair with your feet on the ground and one foot lifted up in the air...it's a killer amp up to the routine :) Love the home tri work :) try the chair with your feet on the ground and one foot lifted up in the air…it’s a killer amp up to the routine :)

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