Comments on: Hamstring Help is at Hand! … I Hope!! http://www.girlwithnoname.com/2009/11/hamstring-help-is-at-hand-i-hope/ I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Sat, 21 Jan 2012 21:08:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Girlwithnoname http://www.girlwithnoname.com/2009/11/hamstring-help-is-at-hand-i-hope/comment-page-1/#comment-3081 Girlwithnoname Wed, 02 Dec 2009 23:02:50 +0000 http://www.girlwithnoname.com/?p=3365#comment-3081 haha, that's weird. and eerie !! :-) haha, that’s weird. and eerie !! :-)

]]> By: Raechelle http://www.girlwithnoname.com/2009/11/hamstring-help-is-at-hand-i-hope/comment-page-1/#comment-3080 Raechelle Wed, 02 Dec 2009 22:34:47 +0000 http://www.girlwithnoname.com/?p=3365#comment-3080 Folks that workout at home, by themselves do often neglect the hammies-good of you to point out this move-looks like a good one! my captcha is EERIE PORTRAIT...wierd-just thought I'd share that..LOL Folks that workout at home, by themselves do often neglect the hammies-good of you to point out this move-looks like a good one!

my captcha is EERIE PORTRAIT…wierd-just thought I’d share that..LOL

]]> By: Girlwithnoname http://www.girlwithnoname.com/2009/11/hamstring-help-is-at-hand-i-hope/comment-page-1/#comment-3077 Girlwithnoname Tue, 01 Dec 2009 19:25:39 +0000 http://www.girlwithnoname.com/?p=3365#comment-3077 yah, those ones are pretty easy and don't cause any feelings of discomfort, prob cuz I do Romanian Deads all the time ... my hams are hurting me at the gluteal end, gets worse the more I sit. I also think I'm having IT band issues on the left side... it just keeps moving, hard to catch. thanks for the awesome tips tho. yah, those ones are pretty easy and don’t cause any feelings of discomfort, prob cuz I do Romanian Deads all the time … my hams are hurting me at the gluteal end, gets worse the more I sit. I also think I’m having IT band issues on the left side… it just keeps moving, hard to catch. thanks for the awesome tips tho.

]]> By: Matt http://www.girlwithnoname.com/2009/11/hamstring-help-is-at-hand-i-hope/comment-page-1/#comment-3076 Matt Tue, 01 Dec 2009 09:06:00 +0000 http://www.girlwithnoname.com/?p=3365#comment-3076 Oops. OK, I'll try again: With dumbbells you can't get too heavy in deadlifts. That's why I had the idea of performing this: http://www.youtube.com/watch?v=hWLg7MrA9y4 . The first time you might have some balance issues but they should go away with practice. Oops. OK, I’ll try again: With dumbbells you can’t get too heavy in deadlifts. That’s why I had the idea of performing this: http://www.youtube.com/watch?v=hWLg7MrA9y4 .
The first time you might have some balance issues but they should go away with practice.

]]> By: Girlwithnoname http://www.girlwithnoname.com/2009/11/hamstring-help-is-at-hand-i-hope/comment-page-1/#comment-3075 Girlwithnoname Tue, 01 Dec 2009 07:11:43 +0000 http://www.girlwithnoname.com/?p=3365#comment-3075 dang Matt, I just realized both those links you sent are the same. Did you copy the same one in twice in error? shoot the other one over! :-) dang Matt, I just realized both those links you sent are the same. Did you copy the same one in twice in error? shoot the other one over! :-)

]]> By: Girlwithnoname http://www.girlwithnoname.com/2009/11/hamstring-help-is-at-hand-i-hope/comment-page-1/#comment-3074 Girlwithnoname Tue, 01 Dec 2009 07:10:12 +0000 http://www.girlwithnoname.com/?p=3365#comment-3074 thanks Matt... I already do (and prefer) Romanian Deads.. thanks for your other links, very useful!! thanks a ton. GWNN thanks Matt… I already do (and prefer) Romanian Deads.. thanks for your other links, very useful!! thanks a ton.
GWNN

]]> By: Matt http://www.girlwithnoname.com/2009/11/hamstring-help-is-at-hand-i-hope/comment-page-1/#comment-3071 Matt Mon, 30 Nov 2009 11:56:25 +0000 http://www.girlwithnoname.com/?p=3365#comment-3071 Another video of a relay strong guy performing natural glut-ham-raises: http://www.youtube.com/watch?v=IlalgTN1dgA You said you do deadlifts. perhaps you should google for so called "romanian deadlifts". It's a slight deadlift variation which focuses more on the hamstrings. If I remember correctly you only have dumbbells at home. Than I'd recommend something like this: http://www.youtube.com/watch?v=Gk35uFBMb5g If you have something that can slide or role or whatever another exercise might be what's shown here: http://www.youtube.com/watch?v=Gk35uFBMb5g Another video of a relay strong guy performing natural glut-ham-raises: http://www.youtube.com/watch?v=IlalgTN1dgA

You said you do deadlifts. perhaps you should google for so called “romanian deadlifts”. It’s a slight deadlift variation which focuses more on the hamstrings.

If I remember correctly you only have dumbbells at home. Than I’d recommend something like this: http://www.youtube.com/watch?v=Gk35uFBMb5g

If you have something that can slide or role or whatever another exercise might be what’s shown here: http://www.youtube.com/watch?v=Gk35uFBMb5g

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