http://www.girlwithnoname.com/2009/11/turbulence-training-kicks-my-butt-and-it-will-kick-yours-too/ I work hard at health, fitness & nutrition. I work out primarily at home and share with you what I do, how I do it, what motivates me & what inspires me. I get into the nitty gritty of my trials & tribulations, barriers & obstacles. And when I realize a success, hard-won or otherwise, you'll be the first to know about it! Sat, 21 Jan 2012 21:08:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.girlwithnoname.com/2009/11/turbulence-training-kicks-my-butt-and-it-will-kick-yours-too/comment-page-1/#comment-3034 Chaymi Sat, 21 Nov 2009 20:05:55 +0000 http://www.girlwithnoname.com/?p=2812#comment-3034 The INSANITY program by Shaun T is awesome as well and its all filled with bodyweight training... The INSANITY program by Shaun T is awesome as well and its all filled with bodyweight training…

]]> http://www.girlwithnoname.com/2009/11/turbulence-training-kicks-my-butt-and-it-will-kick-yours-too/comment-page-1/#comment-3027 Girlwithnoname Wed, 18 Nov 2009 18:50:26 +0000 http://www.girlwithnoname.com/?p=2812#comment-3027 that's awesome to hear Sunny... and yep, as Craig always says "you can't out-train a bad diet" so keeping up with the healthy eating is a MUST!! thanks for the comment!! that’s awesome to hear Sunny… and yep, as Craig always says “you can’t out-train a bad diet” so keeping up with the healthy eating is a MUST!!
thanks for the comment!!

]]> http://www.girlwithnoname.com/2009/11/turbulence-training-kicks-my-butt-and-it-will-kick-yours-too/comment-page-1/#comment-3026 Sunny Wed, 18 Nov 2009 14:04:27 +0000 http://www.girlwithnoname.com/?p=2812#comment-3026 I have done Turbulence Training before I had my surgery and it worked wonders any a very short amount of time. I think it worked so well that although I am unable to do the training right now until my doctor clears me, I have not gained ANY weight. My weight has been maintained and I think its because Turbulence Training is not just your ordinary weight loss plan or muscle building plan, it is a lifestyle that lasts. I will add that I did keep to my good healthy eating habits (sort of). U I have done Turbulence Training before I had my surgery and it worked wonders any a very short amount of time. I think it worked so well that although I am unable to do the training right now until my doctor clears me, I have not gained ANY weight. My weight has been maintained and I think its because Turbulence Training is not just your ordinary weight loss plan or muscle building plan, it is a lifestyle that lasts. I will add that I did keep to my good healthy eating habits (sort of). U

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