<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
	>
<channel>
	<title>Comments on: How To Survive The Holidays (without blowing your nutrition plan)</title>
	<atom:link href="http://www.girlwithnoname.com/2009/12/how-to-survive-the-holidays-without-blowing-your-nutrition-plan/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.girlwithnoname.com/2009/12/how-to-survive-the-holidays-without-blowing-your-nutrition-plan/</link>
	<description>I work hard at health, fitness &#38; nutrition.  I work out primarily at home and share with you what I do, how I do it, what motivates me &#38; what inspires me.  I get into the nitty gritty of my trials &#38; tribulations, barriers &#38; obstacles.  And when I realize a success, hard-won or otherwise, you&#039;ll be the first to know about it!</description>
	<lastBuildDate>Sat, 21 Jan 2012 21:08:09 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>By: Girlwithnoname</title>
		<link>http://www.girlwithnoname.com/2009/12/how-to-survive-the-holidays-without-blowing-your-nutrition-plan/comment-page-1/#comment-3115</link>
		<dc:creator>Girlwithnoname</dc:creator>
		<pubDate>Fri, 11 Dec 2009 21:46:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=2951#comment-3115</guid>
		<description>haha!! right on!! enjoy the recipes.  They&#039;re simple but yummy!</description>
		<content:encoded><![CDATA[<p>haha!! right on!! enjoy the recipes.  They&#8217;re simple but yummy!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tristen</title>
		<link>http://www.girlwithnoname.com/2009/12/how-to-survive-the-holidays-without-blowing-your-nutrition-plan/comment-page-1/#comment-3114</link>
		<dc:creator>Tristen</dc:creator>
		<pubDate>Fri, 11 Dec 2009 21:36:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=2951#comment-3114</guid>
		<description>Terrific tips. I know we have a lot of Amy&#039;s and Larabars here, and we do have equivalent items for the rest. Headed to see the post on oatmeal &amp; eggs!</description>
		<content:encoded><![CDATA[<p>Terrific tips. I know we have a lot of Amy&#8217;s and Larabars here, and we do have equivalent items for the rest. Headed to see the post on oatmeal &amp; eggs!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chaymaa</title>
		<link>http://www.girlwithnoname.com/2009/12/how-to-survive-the-holidays-without-blowing-your-nutrition-plan/comment-page-1/#comment-3113</link>
		<dc:creator>Chaymaa</dc:creator>
		<pubDate>Fri, 11 Dec 2009 17:44:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=2951#comment-3113</guid>
		<description>Like your theory indeed, and who know some day.... I do make my own larabars as well; dates, nuts, fruits in the foodprocessor and your a good to go... Have a great weekend..

XOXO,
Chaymaa</description>
		<content:encoded><![CDATA[<p>Like your theory indeed, and who know some day&#8230;. I do make my own larabars as well; dates, nuts, fruits in the foodprocessor and your a good to go&#8230; Have a great weekend..</p>
<p>XOXO,<br />
Chaymaa</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Girlwithnoname</title>
		<link>http://www.girlwithnoname.com/2009/12/how-to-survive-the-holidays-without-blowing-your-nutrition-plan/comment-page-1/#comment-3112</link>
		<dc:creator>Girlwithnoname</dc:creator>
		<pubDate>Fri, 11 Dec 2009 02:08:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=2951#comment-3112</guid>
		<description>Thanks Chaymaa.  I tend to not order over the internet because of shipping charges that are usually attached (cuz it gets expensive, and also cuz I like to support my local guys first) and unfortunately they are in Ontario which is all the way across the country from me.  There&#039;s lots of local yummy bars here in Vancouver too, but I&#039;ll keep my eyes open should they ever start distributing to stores in my area!!  :-)  thanks for the awesome tip to anyone else out there that doesn&#039;t mind ordering and paying shipping for stuff like this, they DO look awesome!!

xo
GWNN</description>
		<content:encoded><![CDATA[<p>Thanks Chaymaa.  I tend to not order over the internet because of shipping charges that are usually attached (cuz it gets expensive, and also cuz I like to support my local guys first) and unfortunately they are in Ontario which is all the way across the country from me.  There&#8217;s lots of local yummy bars here in Vancouver too, but I&#8217;ll keep my eyes open should they ever start distributing to stores in my area!!  :-)  thanks for the awesome tip to anyone else out there that doesn&#8217;t mind ordering and paying shipping for stuff like this, they DO look awesome!!</p>
<p>xo<br />
GWNN</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chaymaa</title>
		<link>http://www.girlwithnoname.com/2009/12/how-to-survive-the-holidays-without-blowing-your-nutrition-plan/comment-page-1/#comment-3110</link>
		<dc:creator>Chaymaa</dc:creator>
		<pubDate>Thu, 10 Dec 2009 20:38:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=2951#comment-3110</guid>
		<description>Hi Lady,

Great post as always and great tips... Here in the Netherlands we do have Larabars as well, which are so delish... Anyways I just heard about a new brand in Canada (lucky you) which has some great bars as well, so maybe you could give them a try and enjoy them... I did contact them already, but unfortunately they don&#039;t ship overseas and they don&#039;t have any plans to expand, ahhrrggg.. So let me know how they turn out... Here&#039;s the link to the GloBakery site: http://globakery.com/

Greetz,
Chaymaa (@chemchoum)</description>
		<content:encoded><![CDATA[<p>Hi Lady,</p>
<p>Great post as always and great tips&#8230; Here in the Netherlands we do have Larabars as well, which are so delish&#8230; Anyways I just heard about a new brand in Canada (lucky you) which has some great bars as well, so maybe you could give them a try and enjoy them&#8230; I did contact them already, but unfortunately they don&#8217;t ship overseas and they don&#8217;t have any plans to expand, ahhrrggg.. So let me know how they turn out&#8230; Here&#8217;s the link to the GloBakery site: <a href="http://globakery.com/" rel="nofollow">http://globakery.com/</a></p>
<p>Greetz,<br />
Chaymaa (@chemchoum)</p>
]]></content:encoded>
	</item>
</channel>
</rss>

