2009 December | Girlwithnoname - Fitness at Home

Archive for December, 2009

How To Deal With Your Weight Loss Grief

Filed in Guests, Mindset & Motivation on Dec.20, 2009

A quick video from Shedding It and Getting It about How to Deal with Your Weight Loss Grief

Tags: losing weight

Comments (2)

Interview with Zach Even-Esh – Underground Strength Manual

Filed in Interviews, Raves, Reviews & Recommendations on Dec.17, 2009

Girlwithnoname interviews Zach Even-Esh, creator of The Underground Strength Manual and Underground Strength Coach.

Zach Even-Esh Interview [ 59:54 ] Play Now | Play in Popup | Download

Tags: buy underground strength manual, farm boy training, join underground strength coach, playground training, sandbag training, stone training, undergound strength manual, underground strength coach, underground training, Zach Even Esh

Power Tools Fitness Coaching (and stuff)

Filed in Cardio, Other Stuff, Raves, Reviews & Recommendations, Strength on Dec.15, 2009

Introducing a new service I just added to the Online Coaching Service called Power Tools. And advance warning about an interview I’m doing with Zach Even-Esh in a couple of days.

Tags: fitness coaching, Fitness Coaching with Girlwithnoname, Girlwithnoname Fitness Coaching, hamstrings, online fitness, online fitness coaching, Power Tools Email Coaching, underground strength manual, Zach Even Esh

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GymBoss Interval Timers

I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.

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