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Archive for January, 2010

Exercise Excuse-Busting Tips for Stay-At-Home Moms (and Dads)

Filed in Cardio, Strength on Jan.29, 2010

Don’t ‘kid’ yourself. Stay at home Parents with small children can still get in shape. You just have to know how.

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“Variability” Means CHANGE IT UP!

Filed in Cardio, Strength on Jan.26, 2010

Ever get stuck on a plateau and wonder how to get off it? The answer is plain and simple: CHANGE IT UP.

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Boredom Begets Competitiveness

Filed in Cardio, Mindset & Motivation on Jan.24, 2010

I discovered the REAL reason I get so competitive out on the seawall, never wanting someone who’s ahead of me to stay ahead of me. The reason is going to surprise you. It even surprised ME when I realized it!

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