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	<title>Comments on: Get Abs and Get &#8216;em Good</title>
	<atom:link href="http://www.girlwithnoname.com/2010/01/get-abs-and-get-em-good/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.girlwithnoname.com/2010/01/get-abs-and-get-em-good/</link>
	<description>I work hard at health, fitness &#38; nutrition.  I work out primarily at home and share with you what I do, how I do it, what motivates me &#38; what inspires me.  I get into the nitty gritty of my trials &#38; tribulations, barriers &#38; obstacles.  And when I realize a success, hard-won or otherwise, you&#039;ll be the first to know about it!</description>
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		<title>By: lorrie</title>
		<link>http://www.girlwithnoname.com/2010/01/get-abs-and-get-em-good/comment-page-1/#comment-4071</link>
		<dc:creator>lorrie</dc:creator>
		<pubDate>Tue, 16 Mar 2010 18:02:47 +0000</pubDate>
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		<description>that guy is soo funny, some of those looked easy but most of them looked hard ill try incorperating a few into my routine</description>
		<content:encoded><![CDATA[<p>that guy is soo funny, some of those looked easy but most of them looked hard ill try incorperating a few into my routine</p>
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		<title>By: Girlwithnoname</title>
		<link>http://www.girlwithnoname.com/2010/01/get-abs-and-get-em-good/comment-page-1/#comment-3421</link>
		<dc:creator>Girlwithnoname</dc:creator>
		<pubDate>Thu, 14 Jan 2010 01:24:50 +0000</pubDate>
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		<description>HAHA TOM!!! You sir, are always a joy to hear from.  Thanks for the giggle.  :-)</description>
		<content:encoded><![CDATA[<p>HAHA TOM!!! You sir, are always a joy to hear from.  Thanks for the giggle.  :-)</p>
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		<title>By: Tom</title>
		<link>http://www.girlwithnoname.com/2010/01/get-abs-and-get-em-good/comment-page-1/#comment-3420</link>
		<dc:creator>Tom</dc:creator>
		<pubDate>Thu, 14 Jan 2010 01:07:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=3976#comment-3420</guid>
		<description>Well, I hope that guy is really used to that little ab routine,, or he is in for some serious pain tomorrow. Just a gut feeling. LOL But seriously, I pretty much trust my gut, because it&#039;s always one step ahead of me.   Tom</description>
		<content:encoded><![CDATA[<p>Well, I hope that guy is really used to that little ab routine,, or he is in for some serious pain tomorrow. Just a gut feeling. LOL But seriously, I pretty much trust my gut, because it&#8217;s always one step ahead of me.   Tom</p>
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