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	<title>Comments on: Wanna Share Your Workout?  I Just Did!</title>
	<atom:link href="http://www.girlwithnoname.com/2010/01/wanna-share-your-workout-i-just-did/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.girlwithnoname.com/2010/01/wanna-share-your-workout-i-just-did/</link>
	<description>I work hard at health, fitness &#38; nutrition.  I work out primarily at home and share with you what I do, how I do it, what motivates me &#38; what inspires me.  I get into the nitty gritty of my trials &#38; tribulations, barriers &#38; obstacles.  And when I realize a success, hard-won or otherwise, you&#039;ll be the first to know about it!</description>
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		<title>By: Girlwithnoname</title>
		<link>http://www.girlwithnoname.com/2010/01/wanna-share-your-workout-i-just-did/comment-page-1/#comment-3678</link>
		<dc:creator>Girlwithnoname</dc:creator>
		<pubDate>Wed, 27 Jan 2010 07:08:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=4313#comment-3678</guid>
		<description>cool!!! Let me know how it goes!!</description>
		<content:encoded><![CDATA[<p>cool!!! Let me know how it goes!!</p>
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		<title>By: Faith</title>
		<link>http://www.girlwithnoname.com/2010/01/wanna-share-your-workout-i-just-did/comment-page-1/#comment-3677</link>
		<dc:creator>Faith</dc:creator>
		<pubDate>Wed, 27 Jan 2010 06:58:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=4313#comment-3677</guid>
		<description>Wow. I will try this tomorrow. I have been doing cardio but wanted to add strength training. I just didn&#039;t know what to do.

Of course I will be using less weight. lol

Faith</description>
		<content:encoded><![CDATA[<p>Wow. I will try this tomorrow. I have been doing cardio but wanted to add strength training. I just didn&#8217;t know what to do.</p>
<p>Of course I will be using less weight. lol</p>
<p>Faith</p>
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		<title>By: Girlwithnoname</title>
		<link>http://www.girlwithnoname.com/2010/01/wanna-share-your-workout-i-just-did/comment-page-1/#comment-3593</link>
		<dc:creator>Girlwithnoname</dc:creator>
		<pubDate>Fri, 22 Jan 2010 21:19:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=4313#comment-3593</guid>
		<description>Ha, Diane.  Yah, it takes a little balance.  No, I don&#039;t do yoga, to be truthful I&#039;ve never tried it but it seems like it would be too boring for me.  I like high intensity stuff.  :-)  It is good for &#039;getting limber&#039; tho.  Get yourself some  home dvd&#039;s if you want to try it out in privacy before hitting a class!</description>
		<content:encoded><![CDATA[<p>Ha, Diane.  Yah, it takes a little balance.  No, I don&#8217;t do yoga, to be truthful I&#8217;ve never tried it but it seems like it would be too boring for me.  I like high intensity stuff.  :-)  It is good for &#8216;getting limber&#8217; tho.  Get yourself some  home dvd&#8217;s if you want to try it out in privacy before hitting a class!</p>
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		<title>By: Diane</title>
		<link>http://www.girlwithnoname.com/2010/01/wanna-share-your-workout-i-just-did/comment-page-1/#comment-3592</link>
		<dc:creator>Diane</dc:creator>
		<pubDate>Fri, 22 Jan 2010 20:37:49 +0000</pubDate>
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		<description>Do you ever do yoga or some type of stretchy stuff?  I am trying to figure out how to get this old body a little more limber.  Resting dumbels on shoulders while squatting sounds like I&#039;d lose my balance and fall over!</description>
		<content:encoded><![CDATA[<p>Do you ever do yoga or some type of stretchy stuff?  I am trying to figure out how to get this old body a little more limber.  Resting dumbels on shoulders while squatting sounds like I&#8217;d lose my balance and fall over!</p>
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		<title>By: Girlwithnoname</title>
		<link>http://www.girlwithnoname.com/2010/01/wanna-share-your-workout-i-just-did/comment-page-1/#comment-3502</link>
		<dc:creator>Girlwithnoname</dc:creator>
		<pubDate>Wed, 20 Jan 2010 21:14:26 +0000</pubDate>
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		<description>LOL.  that&#039;s not a lot of stuff!!!  It only takes me like 45 mins.  

anyway, I&#039;ll email you ... maybe we can have a phone or skype chat?</description>
		<content:encoded><![CDATA[<p>LOL.  that&#8217;s not a lot of stuff!!!  It only takes me like 45 mins.  </p>
<p>anyway, I&#8217;ll email you &#8230; maybe we can have a phone or skype chat?</p>
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		<title>By: Lance</title>
		<link>http://www.girlwithnoname.com/2010/01/wanna-share-your-workout-i-just-did/comment-page-1/#comment-3501</link>
		<dc:creator>Lance</dc:creator>
		<pubDate>Wed, 20 Jan 2010 21:12:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=4313#comment-3501</guid>
		<description>Jesus, that&#039;s a lot of stuff. I rowed this morning for 1.5 hours and hitting weights tonight for another hour. Basic common lifts in the gym: bench press, leg press, pullups, tricep extension, hip ab&amp;adduction, KB swings, etc. 

Darling, I got your latest email about the affiliate stuff, but I don&#039;t get it. Pls help!!</description>
		<content:encoded><![CDATA[<p>Jesus, that&#8217;s a lot of stuff. I rowed this morning for 1.5 hours and hitting weights tonight for another hour. Basic common lifts in the gym: bench press, leg press, pullups, tricep extension, hip ab&amp;adduction, KB swings, etc. </p>
<p>Darling, I got your latest email about the affiliate stuff, but I don&#8217;t get it. Pls help!!</p>
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