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Archive for February, 2010

Olympic “Fitness Maintenance” Recap

Filed in Diet & Nutrition, Other Stuff, Strength on Feb.27, 2010

How’d I do with adhering to my fitness and nutrition regimes while taking in all the 2010 Winter Olympics had to offer? Here’s the answer.

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It’s Not An Olympics Series Until I Show The Flame, Right?

Filed in Other Stuff on Feb.24, 2010

More 2010 Vancouver Winter Olympics coverage. This time we finally make it to the Olympic Cauldron (aka The Olympic Flame).

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Are You In Your Comfort Zone? Or a Combat Zone?

Filed in Cardio, Mindset & Motivation, Strength on Feb.22, 2010

You need variety in your workout. Confuse your body. Beat it up. Don’t get caught in a comfort zone when you should be putting your body in a combat zone.

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