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Archive for May, 2010

Jack Up Your Running Routines

Filed in Cardio on May.31, 2010

If you’re a runner but you’re experiencing boredom or need more challenge with your regular routines, here’s some ideas for intensifying your running regimes.

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Challenges Are Everywhere (if you know where to look for them)

Filed in Cardio, Mindset & Motivation, Raves, Reviews & Recommendations on May.28, 2010

Need a new challenge but don’t know where to find a challenge? They’re everywhere! You just need to know where to look for them!

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Don’t Let a Short Break Become a Lengthy Habit

Filed in Catching Up, Raves, Reviews & Recommendations, Rest & Recovery on May.26, 2010

A short break in your workout regime is ok if you really need it, just don’t let it get carried away or you’ll pay for it eventually…

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