Take The “Work” Out Of Your Workout
Alright, this is the LAST time I’m going to say this (um… ok, so it’s the last time TODAY I’ll say it!):
Working out does NOT always have to feel like WORK!
More here:
Now get outside and find something FUN to do that gets your body MOVING!
– Jump rope
– Water slides
– Frisbee with the dog
– Swing on the swingset with the kids
– Play tag
– Volleyball
– Badminton
– Swimming
– Play catch
– Cartwheels in the grass
– Play “kick the can” or “marco polo”
– Run through the sprinkler (repeatedly)
– Skip through a wheatfield
… get the drift?
GOOD!
Now, SHOO!!! Go Play!
Have a fit, fun and fantastic day!
Girlwithnoname
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Jul.12, 2010 | Filed in Cardio, Mindset & Motivation
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