Alright, this is the LAST time I’m going to say this (um… ok, so it’s the last time TODAY I’ll say it!):

Working out does NOT always have to feel like WORK!

More here:

Now get outside and find something FUN to do that gets your body MOVING!

– Jump ropeVancouver English Bay Waterslide

– Water slides

– Frisbee with the dog

– Swing on the swingset with the kids

– Play tag

– Volleyball

– Badminton

– Swimming

– Play catchVancouver English Bay Waterslide

– Cartwheels in the grass

– Play “kick the can” or “marco polo”

– Run through the sprinkler (repeatedly)

– Skip through a wheatfield

… get the drift?


Now, SHOO!!! Go Play!

Have a fit, fun and fantastic day!