Alright, this is the LAST time I’m going to say this (um… ok, so it’s the last time TODAY I’ll say it!):
Working out does NOT always have to feel like WORK!
Now get outside and find something FUN to do that gets your body MOVING!
– Jump rope
– Water slides
– Frisbee with the dog
– Swing on the swingset with the kids
– Play tag
– Play catch
– Cartwheels in the grass
– Play “kick the can” or “marco polo”
– Run through the sprinkler (repeatedly)
– Skip through a wheatfield
… get the drift?
Now, SHOO!!! Go Play!
Have a fit, fun and fantastic day!