Running Frustrations

It’s been one helluva day so I’m just popping in for a quick catch up today.

But let’s just say I spent my run today doing a bunch of swearing under my breath at the Vancouver Parks Board.

I mean DANG IT ANYWAY, PARKS BOARD GUYS!!

Vancouver Seawall

Do ya really gotta mess with my perfect cardio programs like this?

REALLY?

*sob*

Well, at least they’re gonna force me out of my comfort zone. That’s never a bad thing.

This is what I’m talking about:

That’s pretty much it. Thanks for letting me vent. I’ll get over it eventually (and I’ll get over it for sure once the seawall is fixed and accessible again … lol )!!

Running on Vancouver Seawall

In the meantime, let’s liven this party up …

It’s been a while since I’ve done a Workout Song of the Day …

… and this one is very apropos since it’s an AWESOME song for running and also because I now feel like MY world is ending without my beloved seawall to kick it on!

Enjoy!

Information Society – Ending World 1.1

Hey, if you love it like I do and want to add it to your workout collection a quick click on the ‘buy’ button on the player widget above will get you set up in no time.

Have a fit, fun and fantastic day.
Girlwithnoname

8763

Pure Destruction on the Running Path Let's take a walk on the seawall together today, shall...
How To Stay Safe Running Alone At Night Winter means short days ... which mean long nights. Do...
No Excuses – Adjustments Shall Be Made! The Parks Board decided to close my favourite hillsprints hill...
Thursday – Running Well, it was supposed to be my day to run. ...
Running on AutoPilot Hey gang! Well, I almost didn’t get my run in...

Aug.11, 2010 | Filed in Cardio, Catching Up

Tags: HIIT, hillsprints, interval training, running, running path, seawall, stanley park, Vancouver Seawall

Comments (1)

One Response to “Running Frustrations”

Tom Says:
August 14th, 2010 at 5:18 am
I’m sorry you are deprived of your favorite running path, but at least it is temporary. I really enjoyed your video of the seawall since I have not yet had the pleasure of seeing Stanley Park in person. I hope you haven’t permanently removed it, and I also hope you will favor us with a new one when the construction is finished. Thanks, Tom

Girlwithnoname’s Inner Sanctum

Do You Want Sexy Abs?

Join my "Inner Sanctum Newsletter" and get SPECIAL ACCESS to my exclusive audio interview with Mike Geary, author of "The Truth About Six Pack Abs" ...
PLUS, I'll send you the in-depth report "The Great Abs Mistake" by Tom Venuto.

Sexy Abs are just a click away !!
You CAN Get Hot … at Home!

Want a great workout but can't stand the gym scene?
Sick of the time-wasting commutes?
Need a BETTER way to get in FANTASTIC SHAPE without all the hassle?
ME TOO !
... and THAT's why I decided to share all MY tips and secrets for getting Hot ... at HOME!
Hot at Home ~~ This is THE Transformation Solution for People Who Hate They Gym (like I do).
Find out how I got "Hot at Home" ... and NOW, how YOU can, too :

Get "Hot at Home"
Wellsphere

Girlwithnoname

Strength Training Community
FaceBook
The Adonis Index 3.0

!!! EXCITING RE-RELEASE !!!

THE ADONIS INDEX 3.0

Click Here to Learn More:

THE ADONIS INDEX 3.0
The Venus Index

ATTENTION WOMEN!

Just RELEASED and NEW to the market!

The guys over at The Adonis Effect
have finally done it for us women, too!

Need that extra push?
Striving for that "perfect" feminine body shape?

Click Here to Learn How:

THE VENUS INDEX
FitFluential
The Truth About Six Pack Abs

The Truth About Six Pack Abs was instrumental in helping me "get it".
It's in-depth and on-target and will help you cut body fat to see your own abs soon! Mike Geary reveals a ton of extremely effective workout moves and valuable diet advice that I truly believe in and practice.
This is the 'MUST HAVE' of all 'MUST HAVES' if you want to be in the best shape ever.
Go Get It NOW: The Truth About Six Pack Abs

Or go to my review page for more info: Truth About Abs Truth
Turbulence Training

Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment!
Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
If you don't have access to equipment, you should not be without this program. Grab It Now!

Turbulence Training Bodyweight Manual
GymBoss Interval Timers

I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.

It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!

Get Yours Here:
Gymboss Interval Timer
Twitter
Canadian Kettlebells

If you want some HIGH QUALITY and well-priced Kettlebells for yourself or your clients, I’ve got the inside skinny with Canadian KettleBells (psssst…. that means DISCOUNT).

Get ahold of me here: (Contact Girlwithnoname) and I’ll set you up with a pretty sweet deal.
Online Fitness Coaching

If you have a few lbs to lose or just want to get in better shape overall, I know how to get you there.
Click here for Online Fitness Coaching,

or here for Power Tools Email Fitness Coaching
Girlwithnoname Elsewhere
Recent Comments
- Girlwithnoname on Healthy Chocolate Pudding… with Avocado?!
- Lisa on Healthy Chocolate Pudding… with Avocado?!
- Girlwithnoname on Peace and Joy
- Dawn on Peace and Joy
- Girlwithnoname (Jackie) on The Fear
Recent Posts
- Good Distractions vs. Bad Distractions
- Sweat vs. Fat
- Peace and Joy
- The Fear
- I Got What Was Coming To Me
About Me

Girlwithnoname really does have a name! It's Jackie. Nice to meet you.

I am a self-professed fitness junkie who enjoys a whole lot of working out.

But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
The Fine Print

Disclaimer: The opinions expressed herein are the personal opinions and viewpoints of the Girlwithnoname only and are not intended to replace the advice of your professional fitness, medical or health practitioner.