2010 October | Girlwithnoname - Fitness at Home

Archive for October, 2010

Germ Warfare in the Gym

Filed in Injuries & Prevention, Rants, Strength on Oct.15, 2010

Be careful out there. The gym is a great place to get in shape, but it’s not the greatest place on earth to STAY HEALTHY!

Tags: germs, germs in the gym, getting sick at the gym, gym etiquette, home workouts, staying healthy, strength training at home, TRX, weight lifting at home, working out at home, working out while sick

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Which is Healthier? HFCS or Corn Sugar?

Filed in Diet & Nutrition, Rants on Oct.13, 2010

If you had to choose between eating “High Fructose Corn Syrup” or “Corn Sugar”, which would you choose? Which one sounds healthier? Which one IS healthier? Hoo boy, is the answer going to surprise you!!

Tags: Cat Ebeling, Catherine Ebeling, corn sugar, Fat Burning Kitchen, hfcs, high fructose corn syrup, Mike Geary

Why I Am “MIA” …

Filed in Other Stuff, Rest & Recovery on Oct.11, 2010

Hey Canadians! Happy Thanksgiving, eh?

Tags: canadian thanksgiving, day off, happy turkey day, thanksgiving

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