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Archive for November, 2010

Are You, or Are You NOT As Good As Your Word?!

Filed in Cardio, Mindset & Motivation on Nov.22, 2010

If a man (or woman) isn’t as good as their WORD, what good are they? Apply this thought to your workouts and see how it cranks up your motivation!

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The Controversial “Twinkie Diet”

Filed in Diet & Nutrition on Nov.19, 2010

Mark Haub’s “Twinkie Diet” is causing a huge uproar in the media. Is it actually viable? Or complete BS? This will help you decide for yourself.

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Simply Change It Up … Simply

Filed in Strength on Nov.17, 2010

To keep progressing you need to change up your workouts occasionally to prevent stagnation and avoid hitting a plateau. But how, when you’re tapped for ideas or just don’t have the time or brain-space to think up something new? Here’s an easy way to change things up.

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